A collection of scriptural meditations from Saints and Fathers of the Church.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

Praise God continually with spiritual hymns and always remain in meditation and in this way you will be able to bear the burden of the temptations that come upon you. A traveler who is carrying a heavy load pauses from time to time and draws in deep breaths; it makes the journey easier and the burden lighter.

Spiritual reading and prayer purify the intellect, while love and self-control purify the soul's passionate aspect.

Listlessness is an apathy of soul; and a soul becomes apathetic when sick with self-indulgence.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

The study of divine principles teaches knowledge of God to the person who lives in truth, longing and reverence.

If you are not willing to repent through freely choosing to suffer, unsought sufferings will providentially be imposed on you.

Self-love -- that is, friendship for the body -- is the source of evil in the soul.

Concern for one's soul means hardship and humility, for through these God forgives us all our sins.

The person who listens to Christ fills himself with light; and if he imitates Christ, he reclaims himself.

The person who is unaffected by the things of this world loves stillness; and he who loves no human thing loves all men.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

Spiritual freedom is release from the passions; without Christ’s mercy you cannot attain it.

A wise man is one who pays attention to himself and is quick to separate himself from all defilement.

All sin is due to sensual pleasure, all forgiveness to hardship and distress.

Fear of the Lord conquers desire, and distress that accords with God's will repulses sensual pleasure.

Patient endurance is the soul's struggle for virtue; where there is struggle for virtue, self-indulgence is banished.

Just as desire and rage multiply our sins, so self-control and humility erase them.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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