A collection of scriptural meditations from Saints and Fathers of the Church.

Blessed stillness gives birth to blessed children: self-control, love and pure prayer.

Praise God continually with spiritual hymns and always remain in meditation and in this way you will be able to bear the burden of the temptations that come upon you. A traveler who is carrying a heavy load pauses from time to time and draws in deep breaths; it makes the journey easier and the burden lighter.

Long-suffering and readiness to forgive curb anger; love and compassion wither it.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

Patient endurance is the soul's struggle for virtue; where there is struggle for virtue, self-indulgence is banished.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

Spiritual freedom is release from the passions; without Christ’s mercy you cannot attain it.

Do not neglect the practice of the virtues; if you do, your spiritual knowledge will decrease, and when famine occurs you will go down into Egypt (Genesis 41:57, 46:6).

It is an insult to the intelligence to be subject to what lacks intelligence and to concern itself with shameful desires.

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

The intellect becomes a stranger to the things of this world when its attachment to the senses has been completely sundered.

Just as desire and rage multiply our sins, so self-control and humility erase them.

Strive to love every man equally, and you will simultaneously expel all the passions.

The soul's health consists in dispassion and spiritual knowledge; no slave to sensual pleasure can attain it.

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5025 E. Mill Rd
Broadview Heights, Ohio 44147

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