A collection of scriptural meditations from Saints and Fathers of the Church.

Fasting was ordained in Paradise. The first injunction was delivered to Adam, ‘Of the tree of the knowledge of good and evil you shall not eat.’ ‘You shall not eat’ is a law of fasting and abstinence. The general argument is rather against excess than in support of ceremonial abstinence. In Paradise there was no wine, no butchery of beasts, no eating of flesh. Wine came in after the flood. Noah became drunk because wine was new to him. So fasting is older than drunkenness. Esau was defiled, and made his brother’s slave, for the sake of a single meal. It was fasting and prayer which gave Samuel to Hannah. Fasting brought forth Samson. Fasting begets prophets, strengthens strong men. Fasting makes lawgivers wise, is the soul’s safeguard, the body’s trusty comrade, the armor of the champion, the training of the athlete.

Disciplined piety feeds the soul on holy thoughts. What can be more blessed than to imitate on earth the chorus of the angels; to begin the opening day with prayer, honouring the Creator with hymns and songs; and when the sun is up to turn to work, always accompanied by prayer, and to season one's labours with singing? Cheerfulness and freedom from sorrow are the gifts which the soul received from the singing of hymns.

A man is neither saved nor lost by the place he is in, but is saved or lost by his deeds. Neither a holy place nor a holy state is of use to him who does not fulfill the commandments of the Lord.

Words are truly images of the soul...

The more you love money, the more securely you close the Kingdom of God.

It is not possible for a man to control his anger when abused, or to overcome trials with patience when afflicted, if he is not willing to take the last and lowest place among other men.

Trials are of two kinds. Either affliction will test our souls as gold is tried in a furnace, and make trial of us through patience, or the very prosperity of our lives will oftentimes, for many, be itself an occasion of trial and temptation. For it is equally difficult to keep the soul upright and undefeated in the midst of afflictions, as to keep oneself from insolence and pride in prosperity.

When we return to prayer after a period of reading we find a rejuvenated and invigorated soul, stirred by the desire for God. The best form of prayer is one that implants the clearest idea of God in the soul and thus makes space for the presence of God within us. We become a temple of God when our continuous meditation on Him is not constantly interrupted by ordinary worries, and the spirit is not disturbed by unexpected emotions. Thus, in flight from all things, the spirit who loves God can approach God who drives out everything that leads us to evil, and holds steadfastly to everything that leads to virtue.

Let us, therefore, not flinch from fighting the good fight on behalf of the truth, nor, in despair, fling away from labors we have already achieved. For the strength of the soul is not shown by one brave deed, nor yet by effort only for a short time; but He Who tests our hearts wishes us to win crowns of righteousness after long and protracted trial. Only let our spirit be kept unbroken, the firmness of our faith in Christ be maintained unshaken, and ere long our Champion will appear; He will come and will not tarry. Expect tribulation after tribulation, hope upon hope; yet a little while; yet a little while. Thus the Holy Ghost knows how to comfort His nurslings by a promise of the future. After tribulations comes hope, and what we are hoping for is not far off, for let a man name the whole of human life, it is but a tiny interval compared with the endless age which is laid up in our hopes.

The Spirit is not united to the soul by drawing near to its place (for how may what is corporeal draw near to what in incorporeal?), but through the withdrawal of the passions; which, drawing close to the soul, through its affection for the flesh, have drawn it away from its friendship with God. When a man becomes clean of the stain he received through sin, and has returned to his natural beauty, restoring to its former resemblance the royal image within him, only then may he draw near to the Paraclete (Holy Spirit).

The Spirit bestows fellowship with God...

Trials are of two kinds. Either affliction will test our souls as gold is tried in a furnace, and make trial of us through patience, or the very prosperity of our lives will oftentimes, for many, be itself an occasion of trial and temptation. For it is equally difficult to keep the soul upright and undefeated in the midst of afflictions, as to keep oneself from insolence and pride in prosperity.

And when you pray, see that you ask not for what is alien to your life, and provoke the Lord. Ask not for money, not for human glory, nor power, nor for any of the things that pass away. But seek for the kingdom of God, and all that is needed for your body will be provided; as the Lord Himself has said: Seek ye the kingdom of God, and his justice, and all these things will be added unto you (Matthew 6:33).

A man may seem to be silent, but if his heart is condemning others, he is babbling ceaselessly. But there may be another who talks from morning till night and yet he is truly silent, that is, he says nothing that is not profitable.

Accept whatever the Lord sends with a willing spirit and do not groan at what is imposed on you, for why should you feel joy at being part of that crowd or pain at being excluded from it? Rather we should do everything to ensure that we are not excluded from the city of God.

We must strive after a quiet mind.

By the command of Thine only-begotten Son we communicate with the memory of Thy saints... by whose prayers and supplications have mercy upon us all, and deliver us for the sake of Thy holy name which is invoked upon us.

I had wasted much of my time and devoted almost all of my youth in acquiring knowledge which now appears as just foolishness before God. Then one day I awoke suddenly, as if from some deep sleep, and saw the intense light of divine truth, and realized the absolute worthlessness of all the wisdom taught by the leaders of this world. I wept many tears for the wretchedness of my life and prayed for some guidance to lead my life to faith. The first thing I did to reform my previous way of life was to mix with the poor...

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