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Quotes

A collection of scriptural meditations from Saints and Fathers of the Church.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

The soul's health consists in dispassion and spiritual knowledge; no slave to sensual pleasure can attain it.

Lack of self-control is actually an evil both ancient and modern, though it did not precede its antidote, fasting. By means of our Forefathers' self-indulgence in paradise and their contempt for the fast already in existance there, death entered the world. Sin reigned and brought in the condemnation of our nature from Adam until Christ.

Stint your stomach and you will certainly lock your mouth, because the tongue is strengthened by an abundance of food. Struggle with all your might against the stomach and restrain it with all sobriety. If you labor a little, the Lord will also soon work with you.

No virtue makes flesh-bound man so like a spiritual angel as does self-restraint, for it enables those still living on earth to become, as the Apostle says, 'citizens of heaven' (cf. Phil. 3:20).

Accordingly, a man will neither be puffed up through pride, nor cast down by despair, if he uses the good things divinely bestowed on him, to the glory of the Giver; withholding his desires from the things which he knows will hurt him. And so he that would preserve himself from the wickedness of envy, from the corruption of sensuality, from the unrest of anger, from the desire of revenge, will be purified by the sanctifying power of true abstinence, and will taste the joy of imperishable delights, so that by making spiritual use of them, he will learn to change earthly possessions into heavenly, not by storing what he has received, but by multiplying more and more that which he has been given.

If someone is judged worthy to receive the gift of knowledge but allows his heart to be full of bitterness or rancor or aversion to another, it is as if he had been struck in the eye by a thornbush. That is why knowledge is no good without charity.

Love and self-control purify the soul.

Almost every sin is committed for the sake of sensual pleasure; and sensual pleasure is overcome by hardship and distress arising either voluntarily from repentance, or else involuntarily as a result of some salutary and providential reversal.

If you have received from God the gift of knowledge, however limited, beware of neglecting charity and temperance. They are virtues which radically purify the soul from passions and so open the way of knowledge continually.

St. Paul says: 'The person engaged in spiritual warfare exercises self control in all things' (I Cor. 9:25). Aware of all that is said in divine Scripture, let us lead our life with self-control, especially in regard to food.

Let us not wallow in pleasures, that we might behold His glory in the day of His coming.

As long as the flesh is in full health, let us observe abstinence at all times and in every place. When it has been tamed (which I do not suppose is possible this side of the grave), then let us hide our accomplishment.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

We truly love God and keep His commandments if we restrain ourselves from our pleasures. For he who still abandons himself to unlawful desires certainly does not love God, since he contradicts Him in his own intentions. . . Therefore, he loves God truly, whose mind is not conquered by consent to evil delight. For the more one takes pleasure in lower things, the more he is separated from heavenly love.

You must set about rooting out the very desire to have things pleasant, to get on well, to be contented. You must learn to like sadness, poverty, pain, hardship. You must learn to follow privately the Lord's bidding: not to speak empty words, not to adorn yourself, always to obey authority, not to look at a woman with desire, not to be angry and much else. For all these biddings are given us not in order for us to act as if they did not exist, but for us to follow: otherwise the Lord of mercy would not have burdened us with them. If any man will come after me, let him deny himself, He said (Matthew 16:24), thereby leaving it to each person's own will-if any man will-and to each person's endeavor: let him deny himself.

Just as we must beware of overeating, so too we must beware of excessive temperance or abstinence. Excessive temperance weakens the body, destroys wakefulness, coolness and freshness which are indispensable for vigilance, and which fade and weaken when the physical powers succumb and fail. If you force a weak body to labor beyond its powers, you subject your soul to double darkness, and lead it into confusion (and not relief)...

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)