A collection of scriptural meditations from Saints and Fathers of the Church.

Practice self-observation. And if you want to benefit yourself and your fellow men, look at your own faults and not those of others. The Lord tells us: 'Judge not, that ye be not judged,' condemn not that ye be not condemned. And the Apostle Paul says: 'Who art thou that judgest another man's servant?'

Condemn only yourself, and you will not be condemned at His second and awful coming. From your whole heart remit the sins of whoever sins before you, and your Father who is in heaven will remit your sins.

Your past and present torments and sufferings are poured down upon you to test your faith and 'steel' it; they also work to curb your lusts and passions. Humble yourself. God gives help to the humble. Judgment of others, insistence on their shortcomings, can only increase the bitterness of your sorrow. Choose the better part.

Those who want to be saved scrutinize not the shortcomings of their neighbor but always their own and they set about eliminating them. Such was the man who saw his brother doing wrong and groaned, `Woe is me; him today-me tomorrow!' You see his caution? You see the preparedness of his mind? How he swiftly foresaw how to avoid judging his brother? When he said `me tomorrow' he aroused his fear of sinning, and by this he increased his caution about avoiding those sins which he was likely to commit, and so he escaped judging his neighbor; and he did not stop at this, but put himself below his brother, saying, `He has repented for his sin but I do not always repent. I am never first to ask for forgiveness and I am never completely converted.'

The more one reads and studies the Bible, the more he finds reasons to study it as often and as frequently as he can. According to St. John Chrysostom, it is like an aromatic root, which produces more and more aroma the more it is rubbed.

Abba Or used to say this, 'Do not speak in your heart against your brother like this: 'I am a man of more sober and austere life than he is,' but put yourself in subjection to the grace of Christ, in the spirit of poverty and genuine charity, or you will be overcome by the spirit of vainglory and lose all you have gained. For it is written in the Scriptures: 'Let him who stands take heed lest he fall.' (I Corinthians 10:12) Let your salvation be founded in the Lord.'

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

Holy Scripture is presented to the mind’s eye like a mirror in which the appearance of our inner being can be seen.

Let us strive with all of our power never to put our trust in our own conjectures. For nothing separates us so completely from God or prevents us from noticing our own wrong doing or makes us busy about what does not concern us, as this. No good comes from it but only troubles without number and they leave us no time to acquire the fear of God. Should worthless suspicions germinate in our minds, let us turn them into charitable thoughts and they will not harm us. For entertaining suspicions is wrong and it never allows the mind to be at peace.

God in His mercy gave us the Holy Scriptures that we might read them, and reading them we might fulfill what is sent by God to man, revealing His Holy Will and teaching us how to live. Consider with what attention and willingness that we ought to read God's letter to us. If an earthly king...wrote to you a letter, would you not read it with great joy? Certainly, with great rejoicing and careful attention. The King of Heaven has sent a letter to you, an earthly and mortal man; yet you almost despise such a gift, so priceless a treasure. Whenever you read the Gospel, Christ Him self is speaking to you. And while you read, you are praying and talking with Him. God speaks to man, the King of Heaven talks with the corruptible creature, the Lord holds converse with the servant. What can be more pleasant... more instructive?

Keep your mind from malicious thoughts of your neighbors, knowing that such thoughts are hurled by diabolical power, to keep your mind from your own sins and from seeking.

The Scriptures were not given merely that we might have them in books, but that we might engrave them on our hearts.

Some fast, live as solitaries without possessions, and pray that God will curb their nature; yet in spite of this, they allow themselves to slander, to reproach and judge their neighbors and ridicule them - and so the Divine help departs from them. They are left to themselves and are unable to find strength needed to counteract our nature's sinful suggestions. In a certain cenobitic monastery, there lived a hermit whose name was Timothy. One of the brethren in the cenobium became subject to temptation. When the abbot heard about this, he asked Timothy how the fallen brother should be treated. The hermit advised him that the seduced one should be expelled. And when they had sent him away, the fallen brother's temptation fell upon Timothy, so that he was in peril. Timothy began tearfully to groan for help and mercy from God. A voice came to him, 'Timothy, know that I have sent this temptation to you, because you disdained your brother in his hour of temptation.' One must deal with the members of Christ - Christians - with great care and circumspection. One must actually suffer with them in their weakness, cutting off only those who show no hope for restored health, lest they infect others with their ailments.

Then we say: 'Forgive us our trespasses as we forgive those who trespass against us.' Brothers, praying thus, we should very much fear lest the Lord reply to these words of our prayer: 'The judgments you give are the judgments you will get, and the amount you measure out is the amount you will be given.' And you who ask this, see whether you did to no one what you did not want done to you. Therefore before we hear these words of the Lord, brethren, let us first examine our hearts as to whether we are with justice asking of the Lord what we have not denied to those asking us. We ask that our trespasses be forgiven us. God hears and He wants to forgive us, but only if we first pardon those who ask us to do likewise.

Unless a man keeps the commandments of God, he cannot progress, even in a single virtue.

The Lord’s most important commandments are 'Judge not, and ye shall not be judged; condemn not, and ye shall not be condemned; forgive, and ye shall be forgiven.' Moreover, those desirous of salvation should always keep in mind the words of St. Peter Damascene, that creation takes place between fear and hope.

Reading the Scriptures is a great means of security against sinning.

Do not disdain those who are handicapped from birth, because all of us will go to the grave equally privileged.

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