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Quotes

A collection of scriptural meditations from Saints and Fathers of the Church.

It is necessary most of all for one who is fasting to curb anger, to accustom himself to meekness and condescension, to have a contrite heart, to repulse impure thoughts and desires, to examine his conscience, to put his mind to the test and to verify what good has been done by us in this or any other week, and which deficiency we have corrected in ourselves in the present week. This is true fasting.

Fasting is the champion of every virtue, the beginning of the struggle, the crown of the abstinent, the beauty of virginity and sanctity, the resplendence of chastity, the commencement of the path of Christianity, the mother of prayer, the well-spring of sobriety and prudence, the teacher of stillness, and the precursor of all good works. Just as the enjoyment of light is coupled with healthy eyes, so desire for prayer accompanies fasting that is practiced with discernment.

Many abstain from meat, milk and other food which God has not forbidden and which was even given as a blessing of people who have learned the truth and know how to partake of these things with thanksgiving (I Tim. 4:34). But the same abstemious, devout-living people, give scandal by their action, and spread scandal with their tongue like an incendiary fire.

Understand what I say: there can be no knowledge of the mysteries of God on a full stomach.

The body is a slave, the soul a sovereign, and therefore it is due to Divine mercy when the body is worn out by illness: for thereby the passions are weakened, and a man comes to himself; indeed, bodily illness itself is sometimes caused by the passions.

Fasting was ordained in Paradise. The first injunction was delivered to Adam, ‘Of the tree of the knowledge of good and evil you shall not eat.’ ‘You shall not eat’ is a law of fasting and abstinence. The general argument is rather against excess than in support of ceremonial abstinence. In Paradise there was no wine, no butchery of beasts, no eating of flesh. Wine came in after the flood. Noah became drunk because wine was new to him. So fasting is older than drunkenness. Esau was defiled, and made his brother’s slave, for the sake of a single meal. It was fasting and prayer which gave Samuel to Hannah. Fasting brought forth Samson. Fasting begets prophets, strengthens strong men. Fasting makes lawgivers wise, is the soul’s safeguard, the body’s trusty comrade, the armor of the champion, the training of the athlete.

In no art do the artists judge the result of their work by the tools they use, but they await the work's completion and by it judge the art. Adopting such a practice with regard to food, not placing all your hope on fasting, but fasting moderately and according to the amount of your strength, strive toward mental activity. In this way you can avoid pride and will not spurn God's good works, sending up praises to God for everything.

When the first order of angels fell from the angelic glory and became demons, the other nine orders humbled themselves and worshipped the All-holy Trinity, and remained in their place and rejoice forever. We, too, my brethren, must reflect what an evil thing pride is - that it cast down the devil from angelic glory and he will always burn in Hell - and that humility kept the angels in Heaven, and they rejoice perpetually in the glory of the Holy Trinity. Let us then, my brethren, avoid pride, because it is the first daughter of the devil, is a path that leads to Hell; and let us have humility, because it is angelic—it is a path that leads to Paradise.

I have said these things, not that we may disparage fasting, but that we may honor fasting; for the honor of fasting consists not in abstinence from food, but in withdrawing from sinful practices; since he who limits his fasting only to an abstinence from meats, is one who especially disparages it. Dost thou fast? Give me proof of it by thy works! Is it said by what kind of works? If thou seest a poor man, take pity on him! If thou seest an enemy, be reconciled to him! If thou seest a friend gaining honor, envy him not! If thou seest a handsome woman, pass her by! For let not the mouth only fast, but also the eye, and ear, and the feet, and the hands, and all the members of our bodies. Let the hands fast, by being pure from rapine and avarice. Let the feet fast, by ceasing from running to the unlawful spectacles. Let the eyes fast, being taught never to fix themselves rudely upon handsome countenances, or to busy themselves with strange beauties. For looking is the food of the eyes, but if this be such as is unlawful or forbidden, it mars the fast; and upsets the whole safety of the soul; but if it be lawful and safe, it adorns fasting. For it would be among things the most absurd to abstain from lawful food because of the fast, but with the eyes to touch even what is forbidden. Dost thou not eat flesh? Feed not upon lasciviousness by means of the eyes. Let the ear fast also. The fasting of the ear consists in refusing to receive evil speakings and calumnies. 'Thou shalt not receive a false report,' it says.

Fasting, while of value in itself, is not something to boast of in front of God, for it is simply a tool for training those who desire self-restraint. The ascetic should not feel proud because he fasts; no artist ever boasts that his accomplishment is simply due to his tools; but he waits for the work itself to give proof of his skill.

I said to him, 'My sweet and good father, where do you receive the Eucharist on the Sabbath and the Lord's Day?' He said to me, 'Every Sabbath and every Lord's Day, an angel comes to me and gives me the Eucharist. And blessed is everyone who lives as a citizen in the desert on account of God and sees no human being -- He brings the Eucharist to them and comforts them. If they desire to see anyone, they are taken up to heavenly heights and they see them. They greet them and the hearts are filled with light. They rejoice in the Spirit and are glad in the good things they will never lack. When they see them, they are comforted, and they completely forget the afflictions that have been theirs. Afterwards they return to their places, and they are comforted for a long time, as though they had been removed to another world. Because of the great joy they have seen, they do not remember that this world even exists.'

Once two brethren came to a certain elder whose custom it was not to eat every day. But when he saw the brethren he invited them with joy to dine with him, saying: Fasting has its reward, but he who eats out of charity fulfills two commandments, for he sets aside his own will and he refreshes his hungry brethren.

One should not ponder divine matters on a full stomach, say the ascetics. For the well-fed, even the most superficial secrets of the Trinity lie hidden.

Those pursuing the spiritual way should train themselves to hate all uncontrolled desires until this hatred becomes habitual. With regard to self-control in eating, we must never feel loathing for any kind of food, for to do so is abominable and utterly demonic. It is emphatically not because any kind of food is bad in itself that we refrain from it. But by not eating too much or too richly we can to some extent keep in check the excitable parts of our body. In addition we can give to the poor what remains over, for this is the mark of sincere love.

The partaking of food has three degrees: abstinence, adequacy and satiety. To abstain, means to remain a little hungry after eating; to eat adequately, means neither to be hungry, nor weighed down. But eating beyond satiety is the door to belly-madness, through which lust comes in. But you, firm in knowledge, choose what is best for you, according to your powers, without overstepping the limits...

Fasting is beneficial when it is undertaken for quelling desire, humbling the soul, transforming hatred, extinguishing anger, erasing remembrance of wrongs, and for the purity of the understanding and the practice of prayer.

In this time of fasting and prayer, brethren, let us with all our hearts forgive anything real or imaginary we have against anyone. May we all devote ourselves to love, and let us consider one another as an incentive to love and good works, speaking in defense of one another, having good thoughts and dispositions within us before God and men. In this way our fasting will be laudable and blameless, and our requests to God while we fast will be readily received.

The angels know how to speak about love, and even they can only do this according to the degree of their enlightenment.

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