A collection of scriptural meditations from Saints and Fathers of the Church.

He who is not indifferent to fame and pleasure, as well as to love of riches that exists because of them and increases them, cannot cut off occasions for anger. And he who does not cut these off cannot attain perfect love.

If you want to pray properly, do not let yourself be upset or you will run in vain.

Truly, arrogance knows that it is guilty; therefore it places anger at the gate, to act as its sentry.

Through anger wisdom is lost, so that we no longer know what we are to do, or in what manner we should do it.

Wherefore, do not remember your good deeds, in order that God may remember them. Do thou first confess thy sins, it is written, that thou mayest be justified (Isaiah 43:26).

Prayer is the seed of gentleness and the absence of anger.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

If, wishing to correct another, you are moved to anger, you gratify your own passion. Do not lose yourself in order to save another.

It is not possible for a man to control his anger when abused, or to overcome trials with patience when afflicted, if he is not willing to take the last and lowest place among other men.

Anger is by nature designed for waging war with the demons and for struggling with every kind of sinful pleasure. Therefore angels, arousing spiritual pleasure in us and giving us to taste its blessedness, incline us to direct our anger against the demons. But the demons, enticing us towards worldly lusts, make us use anger to fight with men, which is against nature, so that the mind, thus stupefied and darkened, should become a traitor to virtues.

Wrath is a reminder of hidden hatred, that is to say, remembrance of wrongs. Wrath is a desire for the injury of the one who has provoked you. Irascibility is the untimely blazing up of the heart. Bitterness is a movement of displeasure seated in the soul. Anger is an easily changeable movement of one’s disposition and disfiguration of soul.

My children, desire to purify your hearts from envy and from anger with each other, lest death should overcome you, and you will be counted among the murderers. For whosoever hates his brother, kills a soul.

The flow of history confirms the reality of the Gospel: the Church is filled to overflowing with sinners. Does their presence in the Church reduce, violate, or destroy her sanctity? Not in the least! For her Head—the Lord Christ, and her Soul—the Holy Spirit, and her divine teaching, her mysteries, and her virtues, are indissolubly and immutably holy. The Church tolerates sinners, shelters them, and instructs them, that they may be awakened and roused to repentance and spiritual recovery and transfiguration; but they do not hinder the Church from being holy. Only unrepentant sinners, persistent in evil and godless malice, are cut off from the Church either by the visible action of the theanthropic authority of the Church or by the invisible action of divine judgment, so that thus also the holiness of the Church may be preserved.

Paissy the Great, having lost his temper, begged the Lord to deliver him from irritability. The Lord appeared to him and said, ‘Paissy, if thou dost not wish to get angry, desire nothing, neither criticize nor hate any man, and thou wilt have no anger.’

When one gets angry, he is deprived of God's protection.

One must by every means strive to preserve peace of soul and not be disturbed by offenses from others; for this one must in every way strive to restrain anger and by means of attentiveness to keep the mind and heart from improper feelings. And therefore we must bear offenses from others with equanimity and accustom ourselves to such a disposition of spirit that these offenses seem to concern not us, but others. Such a practice can give quietness to the human heart and make it as dwelling for God Himself.

The first step toward freedom from anger is to keep the lips silent when the heart is stirred; the next, to keep thoughts silent when the soul is upset; the last, to be totally calm when unclean winds are blowing.

Of the Only Case in Which Anger is Good... But we have a use for anger most properly planted within us, and for this use alone it is profitable and healthful for us to entertain it, namely, when we burn with wrathful indignation against the lustful motions of our own hearts, and are enraged to find that those things which we should be ashamed to do or to speak of before men have found admittance into the secret places of our minds. We may then well dread and fear exceedingly the presence of the Angels and the Omnipresence of God Himself, and His all-seeing Eye from which no secrets of our hearts can lie hid.

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