A collection of scriptural meditations from Saints and Fathers of the Church.

Do not let the sun go down on the anger of your brother (Eph. 4:26); that is, let no one be angry and enraged against his brother until the setting of the sun.

It is necessary most of all for one who is fasting to curb anger, to accustom himself to meekness and condescension, to have a contrite heart, to repulse impure thoughts and desires, to examine his conscience, to put his mind to the test and to verify what good has been done by us in this or any other week, and which deficiency we have corrected in ourselves in the present week. This is true fasting.

If, wishing to correct another, you are moved to anger, you gratify your own passion. Do not lose yourself in order to save another.

Through anger the brightness of the Holy Spirit is shut out from the soul.

Do not disregard your conscience, which always counsels you of the best. It puts before you divine and angelic advice; it frees you from the hidden stains of your heart, and will make you the gift of free speech with God at the time of your departure.

Prayer is the seed of gentleness and the absence of anger.

Self-esteem is so deeply rooted in us and so firmly enmeshed in us, making us think that we are something, and something not unimportant, that it always hides in our heart as a subtle and imperceptible movement, even when we are sure that we do not trust ourselves and are, on the contrary, filled with complete trust in God alone. In order to avoid this conceit of the heart and act without any self-reliance, led only by your trust in God, take care always to preserve an attitude in which the consciousness and feeling of your weakness always precede in you the contemplation of God's omnipotence, and let both alike precede your every action.

Pride is known by its deeds as a tree is known by its fruits.

Those who mourn and those who are insensitive are not subject to fear, but the cowardly often have become deranged. And this is natural. For the Lord rightly forsakes the proud that the rest of us may learn not to be puffed up.

Arrogance cannot bear to see itself scorned and humility held in honor.

The conscience is nature's book. He who applies what he reads there experiences God's help.

Do not befoul your intellect by clinging to thoughts filled with anger and sensual desire. Otherwise you will lose your capacity for pure prayer and fall victim to the demon of listlessness.

He who has put a stop to anger has also destroyed remembrance of wrongs; because childbirth continues only while the father is alive.

I prefer a defeat accompanied by humility to a victory accompanied by pride.

The first step toward freedom from anger is to keep the lips silent when the heart is stirred; the next, to keep thoughts silent when the soul is upset; the last, to be totally calm when unclean winds are blowing.

Wrath is a reminder of hidden hatred, that is to say, remembrance of wrongs. Wrath is a desire for the injury of the one who has provoked you. Irascibility is the untimely blazing up of the heart. Bitterness is a movement of displeasure seated in the soul. Anger is an easily changeable movement of one’s disposition and disfiguration of soul.

Paissy the Great, having lost his temper, begged the Lord to deliver him from irritability. The Lord appeared to him and said, ‘Paissy, if thou dost not wish to get angry, desire nothing, neither criticize nor hate any man, and thou wilt have no anger.’

Nothing so abets our secret destruction as conceit and self-satisfaction, or so cuts us off from God and provokes our chastisement at the hands of other men as grumbling, or so disposes us to sin as a disorderly life and talkativeness.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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