A collection of scriptural meditations from Saints and Fathers of the Church.

Do not befoul your intellect by clinging to thoughts filled with anger and sensual desire. Otherwise you will lose your capacity for pure prayer and fall victim to the demon of listlessness.

It is necessary most of all for one who is fasting to curb anger, to accustom himself to meekness and condescension, to have a contrite heart, to repulse impure thoughts and desires, to examine his conscience, to put his mind to the test and to verify what good has been done by us in this or any other week, and which deficiency we have corrected in ourselves in the present week. This is true fasting.

It is not possible for a man to control his anger when abused, or to overcome trials with patience when afflicted, if he is not willing to take the last and lowest place among other men.

Through anger the brightness of the Holy Spirit is shut out from the soul.

Vanity is eliminated by acting secretly, and pride by ascribing to God all that is well done.

Of the Only Case in Which Anger is Good... But we have a use for anger most properly planted within us, and for this use alone it is profitable and healthful for us to entertain it, namely, when we burn with wrathful indignation against the lustful motions of our own hearts, and are enraged to find that those things which we should be ashamed to do or to speak of before men have found admittance into the secret places of our minds. We may then well dread and fear exceedingly the presence of the Angels and the Omnipresence of God Himself, and His all-seeing Eye from which no secrets of our hearts can lie hid.

When one gets angry, he is deprived of God's protection.

Prayer is the seed of gentleness and the absence of anger.

Apt silence bridles anger.

He who is not indifferent to fame and pleasure, as well as to love of riches that exists because of them and increases them, cannot cut off occasions for anger. And he who does not cut these off cannot attain perfect love.

According to the degree to which the intellect is stripped of the passions, the Holy Spirit initiates the intellect into the mysteries of the age to be.

Do not let the sun go down on the anger of your brother (Eph. 4:26); that is, let no one be angry and enraged against his brother until the setting of the sun.

Through anger wisdom is lost, so that we no longer know what we are to do, or in what manner we should do it.

Wrath is a reminder of hidden hatred, that is to say, remembrance of wrongs. Wrath is a desire for the injury of the one who has provoked you. Irascibility is the untimely blazing up of the heart. Bitterness is a movement of displeasure seated in the soul. Anger is an easily changeable movement of one’s disposition and disfiguration of soul.

The intellect becomes a stranger to the things of this world when its attachment to the senses has been completely sundered.

If you want to pray properly, do not let yourself be upset or you will run in vain.

One must by every means strive to preserve peace of soul and not be disturbed by offenses from others; for this one must in every way strive to restrain anger and by means of attentiveness to keep the mind and heart from improper feelings. And therefore we must bear offenses from others with equanimity and accustom ourselves to such a disposition of spirit that these offenses seem to concern not us, but others. Such a practice can give quietness to the human heart and make it as dwelling for God Himself.

Paissy the Great, having lost his temper, begged the Lord to deliver him from irritability. The Lord appeared to him and said, ‘Paissy, if thou dost not wish to get angry, desire nothing, neither criticize nor hate any man, and thou wilt have no anger.’

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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