A collection of scriptural meditations from Saints and Fathers of the Church.

It is necessary most of all for one who is fasting to curb anger, to accustom himself to meekness and condescension, to have a contrite heart, to repulse impure thoughts and desires, to examine his conscience, to put his mind to the test and to verify what good has been done by us in this or any other week, and which deficiency we have corrected in ourselves in the present week. This is true fasting.

But let us speak that which is good, to the edification of faith. That is, to speak only what will help to build up our neighbor in virtue; nothing more than that.

Through anger the brightness of the Holy Spirit is shut out from the soul.

Of the Only Case in Which Anger is Good... But we have a use for anger most properly planted within us, and for this use alone it is profitable and healthful for us to entertain it, namely, when we burn with wrathful indignation against the lustful motions of our own hearts, and are enraged to find that those things which we should be ashamed to do or to speak of before men have found admittance into the secret places of our minds. We may then well dread and fear exceedingly the presence of the Angels and the Omnipresence of God Himself, and His all-seeing Eye from which no secrets of our hearts can lie hid.

Through anger wisdom is lost, so that we no longer know what we are to do, or in what manner we should do it.

It is not possible for a man to control his anger when abused, or to overcome trials with patience when afflicted, if he is not willing to take the last and lowest place among other men.

He who is not indifferent to fame and pleasure, as well as to love of riches that exists because of them and increases them, cannot cut off occasions for anger. And he who does not cut these off cannot attain perfect love.

When one gets angry, he is deprived of God's protection.

Long-suffering and readiness to forgive curb anger; love and compassion wither it.

Truly, arrogance knows that it is guilty; therefore it places anger at the gate, to act as its sentry.

If Moses, who was a god to Pharaoh, was shut out from the Land of Promise because of one word, how much more will not the evil speech of our tongue, by which we offend and hurt both God and man, shut us out from heaven?

Vanity is eliminated by acting secretly, and pride by ascribing to God all that is well done.

If, wishing to correct another, you are moved to anger, you gratify your own passion. Do not lose yourself in order to save another.

A person lighting a fire first has a small piece of tinder. This represents the word of the brother who has upset him. This little fire is very feeble. What significance has the word of your brother? If you put up with it you blow out the small fire, but if you begin to think to yourself, 'Why did he say that to me? I myself can answer him. If he did not want to hurt me, he wouldn't have said that and believe me, I can upset him too.' In this case, you add small pieces of wood to the fire and some other fuel like the person that lights a fire and you produce smoke which is agitation. Agitation is the movement and coming together of thoughts which stimulate the heart and make it audacious. Audacity is the taking of retribution against the person that has upset you, and this becomes insolence as Abba Mark said, 'Evil accepted in thought makes the heart audacious, but when this is revoked through prayer and hope, it makes it contrite.'

Apt silence bridles anger.

He who guards his lips, watches over his soul; but he who is bold with his lips, dishonors himself. Silence gathers, but much talking scatters.

He who has become aware of his sins has controlled his tongue, but a talkative person has not yet come to know himself as he should.

You have a mouth sealed by the Spirit? When you are speaking, think first of what you are saying, of what words are fitting for a mouth such as yours.

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