A collection of scriptural meditations from Saints and Fathers of the Church.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

Just as the blessings of God are unutterably great, so their acquisition requires much hardship and toil undertaken with hope and faith.

Nothing is better than to realize one's weakness and ignorance, and nothing is worse than not to be aware of them.

One who is capable of seeing himself is better than one who has been made worthy to see angels.

God the Word, the God-Man, our Lord Jesus Christ, compares our life with a market, and the work of our life on earth He calls trading, and says to us all: Trade till I come (Luke 19:13), redeeming the time, because the days are evil (Ephesians 5:16). That is to say, make the most of your time for getting heavenly blessings through earthly goods. Earthly goods are good works done for Christ's sake and conferring on us the grace of the All-Holy Spirit.

Blessed are the pure in heart, for they shall see God. Everything we do, our every objective, must be undertaken for the sake of this purity of heart. This is why we take on loneliness, fasting, vigils, work, nakedness. For this we must practice the reading of the Scripture, together with all the other virtuous activities, and we do so to trap and to hold our hearts free of the harm of every dangerous passion and in order to rise step by step to the high point of love.

Self-knowledge is a true idea of one's spiritual growth, and an unbroken remembrance of one's slightest sins.

Serving the sick is one of the most powerful weapons for guarding one's purity.

How can one say that a man has attained purity? - When he sees all men as being good, and when none appears to him to be unclean and defiled - then he is indeed pure in heart.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

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