A collection of scriptural meditations from Saints and Fathers of the Church.

Our flesh is an unfaithful friend.

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

Evil is not an actual substance, but absence of good; just as darkness is nothing but absence of light.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

The man who pets a lion may tame it, but the man who coddles the body makes it ravenous.

Self-love -- that is, friendship for the body -- is the source of evil in the soul.

Just as the most bitter medicine drives out poisonous things, so prayer joined to fasting drives evil thoughts away.

You know that evil entered into us through the transgression of the commandments. Hence it is obvious that by keeping them, evil departs from us. But without the doing of the commandments we should not even aspire or hope for purity of soul, because at the very outset we do not walk on the path that leads us to purity of soul. Do not say that God can give us the grace of purity of soul even without our keeping the commandments.

While warning our children of the necessity of protecting themselves from social phenomena and habits which might attract them into the sin of our times, we beg them to look for direction in their lives and not to the evil of perverted, faithless humanity, but to that Light of the World which we have in the holy Church. The stronger the evil surrounding us, the more we must oppose to it the power of good by strengthening and developing our life in the Church and by practicing acts of love. Orthodox families must make an effort to form circles of acquaintances and friends from among the people of their own faith and culture, united around their parish church and the grace-filled life of the Church.

Have great care of your children. We live at a time when much freedom is given to the expression of thought, but little care is taken that thoughts should be founded on truth. Teach them to love truth.

Having guarded ourselves against distractions and worries, let us turn our attention to our body on which mental vigilance is completely dependent. Human bodies differ widely from one another in strength and health. Some by their strength are like copper and iron; others are frail like grass. For this reason everyone should rule his body with great prudence, after exploring his physical powers. For a strong and healthy body, special fasts and vigils are suitable; they make it lighter, and give the mind a special wakefulness. A weak body should be strengthened by food and sleep according to one's physical needs, but on no account to satiety. Satiety is extremely harmful even for a weak body; it weakens it, and makes it susceptible to disease. Wise temperance of the stomach is a door to all the virtues. Restrain the stomach, and you will enter Paradise. But if you please and pamper your stomach, you will hurl yourself over the precipice of bodily impurity, into the fire of wrath and fury, you will coarsen and darken your mind, and in this way you will ruin your powers of attention and self-control, your sobriety and vigilance…

Let work humble the body, and when the body is humbled the soul will be humble with it, so that it is truly said that bodily labors lead to humility.

Parents and teachers! Beware and be most careful not to let your children be capricious; otherwise they will soon forget to value your love: their hearts will be corrupted with wickedness; they will soon lose holy, true, glowing love from their hearts, and, on reaching maturity, they will complain bitterly that in their youth you spoilt them too much and encouraged them in their caprices. Capriciousness is the germ of the corruption of the heart, the rust of the heart, the moth of love, the seed of evil, and an abomination to the Lord.

The simplest means for confining the will within its proper bounds lies in disposing children to do nothing without permission. Let them be eager to run to their parents and ask: May I do this or that? They should be persuaded by their own experience and that of others that to fulfill their own desires without asking is dangerous; they should be put in such a frame of mind that they even fear their own will.

If artists who make statues and paint portraits of kings are held in high esteem, will not God bless ten thousand times more those who reveal and beautify His royal image (for man is the image of God)? When we teach our children to be good, to be gentle, to be forgiving (all these are attributes of God), to be generous, to love their fellow men, to regard this present age as nothing, we install virtue in their souls, and reveal the image of God within them. This, then, is our task: to educate both ourselves and our children in godliness; otherwise what answer will we have before Christ's judgment-seat?...Let us be greatly concerned for our wives and our children, and for ourselves as well...The good God Himself will bring this work to perfection, so that all of us may be counted worthy of the blessings He has promised.

When the flesh flourishes, the soul fades; when the flesh has full liberty, the soul is straitened; when the flesh is satiated, the soul hungers; when the flesh is adorned, the soul is deformed; when the flesh overflows with laughter, the soul is surrounded by misfortune; when the flesh is in the light, the soul is in darkness...

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

As a man cannot remain unscathed who spares his enemy on the field of battle, so a man engaged in spiritual warfare cannot save his soul if he spares his body.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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