A collection of scriptural meditations from Saints and Fathers of the Church.

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

The garment of your soul must shine with the whiteness of simplicity.

Use your body, I beseech you, with moderation. Remember, with this body you will be raised from death when you come to be judged. Perhaps you have some doubt whether this could happen. If so, reflect in detail on what has already happened with your own self. Tell me, where were you a hundred years ago? Cannot the Creator who gave existence to a person that did not exist bring to life again to a person that did exist but is now dead? Every year He makes the corn spring to life that had withered and dies after it was sown. Do you suppose that He who raised Himself from the dead for our sake will have difficulty in raising us to new life? Or look at the trees. For a number of months they remain without fruit, even without leaves. But once the winter is past, they become green all over, new, as if risen from the dead. With better reason, and with greater ease shall we be called to new life. Do not listen to those who deny the resurrection of the body. Isaiah testifies: ‘The dead shall live again: the bodies of those who have died shall live.’ (Isa. 26:19) And according to the word of Daniel, ‘Many of those who sleep beneath the earth shall awaken, some to life eternal, the rest to eternal ruin.’ (Dan. 12:2)

Walk before God in simplicity, and not in subtleties of the mind. Simplicity brings faith; but subtle and intricate speculations bring conceit; and conceit brings withdrawal from God.

Keep close to Jesus.

If you love Christ God, then endure as He endured, and do all that is pleasing to Him. He taught and did. Unfailingly your love should be such as does good, endures, is disturbed by nothing present, and in everything ever thanks Him not with words and tongue, but with very deeds.

The man who pets a lion may tame it, but the man who coddles the body makes it ravenous.

Blessed are those who, from love of God, have girded their loins with unquestioning simplicity for this sea of suffering, and who do not turn back.

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

Spiritual activity embodies Christ in our soul. This involves continual remembrance of the Lord: you hide Him within, in your soul, your heart, your consciousness.

But where does Christ dwell? In pure hearts, hearts that are humble and contrite, there where He is not grieved by doubt or unbelief, by indifference towards Him, Who is God and Savior; there where men do not prefer the temporal sweetness of sin; where the idols of the passions have been chased out; where crude materiality is not preferred to the Kingdom of God, where Christians often turn their thoughts to the heavenly, as those created for heaven, for eternity; there where they seek God's truth, where every day and every hour they are attentive to His commandments. Here is where Christ dwells. And what does He do there? If only we knew (some, of course, do know) what He does in souls worthy of His abiding presence--what rest, comfort and joy He imparts, what paradisical bliss He gives them to experience while still on this earth.

How many are there that say: how much I wish to see Christ's fair form, His figure, His clothes. His very shoes. Why, here you see Him: you touch Him; you consume Him: and while you are longing to see His clothes, He gives you Himself, not to look at only, but to touch and to eat and to receive within you .... For it was not enough for Him to become man. Nor yet to be buffeted and slain. He ever mingles Himself with us, and makes us His Body, not by faith alone, but in very truth and reality,...That which the Angels behold with trembling and dare not gaze on with fear because of the radiance that beams from Him, with that we are fed.

It is an insult to the intelligence to be subject to what lacks intelligence and to concern itself with shameful desires.

Having guarded ourselves against distractions and worries, let us turn our attention to our body on which mental vigilance is completely dependent. Human bodies differ widely from one another in strength and health. Some by their strength are like copper and iron; others are frail like grass. For this reason everyone should rule his body with great prudence, after exploring his physical powers. For a strong and healthy body, special fasts and vigils are suitable; they make it lighter, and give the mind a special wakefulness. A weak body should be strengthened by food and sleep according to one's physical needs, but on no account to satiety. Satiety is extremely harmful even for a weak body; it weakens it, and makes it susceptible to disease. Wise temperance of the stomach is a door to all the virtues. Restrain the stomach, and you will enter Paradise. But if you please and pamper your stomach, you will hurl yourself over the precipice of bodily impurity, into the fire of wrath and fury, you will coarsen and darken your mind, and in this way you will ruin your powers of attention and self-control, your sobriety and vigilance…

Where there is simplicity, there are a hundred Angels, but where there is cleverness – there are none.

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

When the flesh flourishes, the soul fades; when the flesh has full liberty, the soul is straitened; when the flesh is satiated, the soul hungers; when the flesh is adorned, the soul is deformed; when the flesh overflows with laughter, the soul is surrounded by misfortune; when the flesh is in the light, the soul is in darkness...

As a man cannot remain unscathed who spares his enemy on the field of battle, so a man engaged in spiritual warfare cannot save his soul if he spares his body.

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