A collection of scriptural meditations from Saints and Fathers of the Church.

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

As a man cannot remain unscathed who spares his enemy on the field of battle, so a man engaged in spiritual warfare cannot save his soul if he spares his body.

The roof of any house stands upon the foundations and the rest of the structure. The foundations themselves are laid in order to carry the roof. This is both useful and necessary, for the roof cannot stand without the foundations and the foundations are absolutely useless without the roof-- no help to any living creature. In the same way the grace of God is preserved by the practice of the commandments, and the observance of these commandments is laid down like foundations through the gift of God. The grace of the Spirit cannot remain with us without the practice of the commandments, but the practice of the commandments is of no help or advantage to us without the grace of God.

Unless a man keeps the commandments of God, he cannot progress, even in a single virtue.

It is an insult to the intelligence to be subject to what lacks intelligence and to concern itself with shameful desires.

Charity, temperance, contemplation, and prayer please God; gluttony, licentiousness, and what multiplies them, please the flesh. Therefore they who are in the flesh cannot please God. And they that are Christ’s have crucified their flesh with the passions and concupiscences.

Self-love -- that is, friendship for the body -- is the source of evil in the soul.

When the flesh flourishes, the soul fades; when the flesh has full liberty, the soul is straitened; when the flesh is satiated, the soul hungers; when the flesh is adorned, the soul is deformed; when the flesh overflows with laughter, the soul is surrounded by misfortune; when the flesh is in the light, the soul is in darkness...

You are accustomed to look upon your body as upon your own inalienable property, but that is quite wrong, because your body is God's edifice.

You were commanded to keep the body as a servant, not to be unnaturally enslaved to its pleasures.

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

Our flesh is an unfaithful friend.

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

The man who pets a lion may tame it, but the man who coddles the body makes it ravenous.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

Let work humble the body, and when the body is humbled the soul will be humble with it, so that it is truly said that bodily labors lead to humility.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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