A collection of scriptural meditations from Saints and Fathers of the Church.

Let work humble the body, and when the body is humbled the soul will be humble with it, so that it is truly said that bodily labors lead to humility.

Self-love -- that is, friendship for the body -- is the source of evil in the soul.

You are accustomed to look upon your body as upon your own inalienable property, but that is quite wrong, because your body is God's edifice.

Almsgiving heals the soul's incensive power; fasting withers sensual desire; prayer purifies the intellect and prepares it for contemplation of created beings. For the Lord has given us commandments which correspond to the powers of the soul.

Our flesh is an unfaithful friend.

Self-knowledge is a true idea of one's spiritual growth, and an unbroken remembrance of one's slightest sins.

It is an insult to the intelligence to be subject to what lacks intelligence and to concern itself with shameful desires.

Having guarded ourselves against distractions and worries, let us turn our attention to our body on which mental vigilance is completely dependent. Human bodies differ widely from one another in strength and health. Some by their strength are like copper and iron; others are frail like grass. For this reason everyone should rule his body with great prudence, after exploring his physical powers. For a strong and healthy body, special fasts and vigils are suitable; they make it lighter, and give the mind a special wakefulness. A weak body should be strengthened by food and sleep according to one's physical needs, but on no account to satiety. Satiety is extremely harmful even for a weak body; it weakens it, and makes it susceptible to disease. Wise temperance of the stomach is a door to all the virtues. Restrain the stomach, and you will enter Paradise. But if you please and pamper your stomach, you will hurl yourself over the precipice of bodily impurity, into the fire of wrath and fury, you will coarsen and darken your mind, and in this way you will ruin your powers of attention and self-control, your sobriety and vigilance…

Nothing is better than to realize one's weakness and ignorance, and nothing is worse than not to be aware of them.

One who is capable of seeing himself is better than one who has been made worthy to see angels.

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

As a man cannot remain unscathed who spares his enemy on the field of battle, so a man engaged in spiritual warfare cannot save his soul if he spares his body.

You were commanded to keep the body as a servant, not to be unnaturally enslaved to its pleasures.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

True joy is the joy of consolation, the joy that wells up in the knowledge of one's own weakness and the Lord's mercy, and that does not need the bared teeth of laughter to express itself.

The man who pets a lion may tame it, but the man who coddles the body makes it ravenous.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)