Quotes

A collection of scriptural meditations from Saints and Fathers of the Church.

Knowledge

If you have received from God the gift of knowledge, however limited, beware of neglecting charity and temperance. They are virtues which radically purify the soul from passions and so open the way of knowledge continually.

St. Maximus the Confessor

Body

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

St. Thalassios the Libyan

Compunction

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

St. Ignatius Brianchaninov

Body

As a man cannot remain unscathed who spares his enemy on the field of battle, so a man engaged in spiritual warfare cannot save his soul if he spares his body.

St. Isaac the Syrian

Sleep

Let us observe and we shall find that the spiritual trumpet serves as an outward signal for the gathering of the brethren, but it is also the unseen signal for the assembly of our foes. So some of them stand by our bed, and when we get up urge us to lie down again: 'Wait,' they say, 'till the preliminary hymns are finished; then you can go to church.' Others plunge those standing at prayer into sleep. Some produce severe, unusual pains in the stomach. Others urge us on to make conversation in church. Some entice the mind to shameful thoughts. Others make us lean against the wall as though from fatigue. Sometimes they involve us in fits of yawning. Some of them bring on waves of laughter during prayer, thereby desiring to stir up the anger of God against us. Some force us to hurry the reading or chanting merely from laziness; others suggest that we should chant more slowly for the pleasure of it; and sometimes they sit at our mouths and shut them, so that we can scarcely open them. He who reckons with feeling of heart that he stands before God in prayer shall be an unshakeable pillar, and none of the aforesaid demons will make sport of him.

St. John Climacus

Body

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

Elder Ieronymos of Aegina

Knowledge

If someone is judged worthy to receive the gift of knowledge but allows his heart to be full of bitterness or rancor or aversion to another, it is as if he had been struck in the eye by a thornbush. That is why knowledge is no good without charity.

St. Maximus the Confessor

Sleep

The night was not made to be spent entirely in sleep. Why did Jesus Christ pass so many nights amid the mountains, if not to instruct us by His example? It is during the night that all the plants respire, and it is then also that the soul of man is more penetrated with the dews falling from Heaven; and everything that has been scorched and burned during the day by the sun's fierce heat is refreshed and renewed during the night; and the tears we shed at night extinguish the fires of passion and quieten our guilty desires. Night heals the wounds of our soul and calms our griefs.

St. John Chrysostom

Body

It is an insult to the intelligence to be subject to what lacks intelligence and to concern itself with shameful desires.

St. Thalassios the Libyan

Sleep

A vigilant eye makes the mind pure; but much sleep hardens the soul.

St. John Climacus

Body

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

St. Philotheus of Sinai

Sleep

Just as over-drinking is a matter of habit, so too from habit comes over-sleeping. Therefore we must struggle with the question of sleep, especially in the early days of obedience, because a long-standing habit is difficult to cure.

St. John Climacus

Body

You are accustomed to look upon your body as upon your own inalienable property, but that is quite wrong, because your body is God's edifice.

St. John of Kronstadt

Sleep

Just as over-drinking is a matter of habit, so too from habit comes over-sleeping. Therefore we must struggle with the question of sleep, especially in the early days of obedience, because a long-standing habit is difficult to cure.

St. John Climacus

Body

Self-love -- that is, friendship for the body -- is the source of evil in the soul.

St. Thalassios the Libyan

Compunction

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

St. Joseph the Hesychast

Body

The man who pets a lion may tame it, but the man who coddles the body makes it ravenous.

St. John Climacus

Sleep

Sleep is a particular state of nature, an image of death, inactivity of the senses. Sleep is one, but, like desire, its sources and occasions are many; that is to say, it comes from nature, from food, from demons, or perhaps, sometimes, from extreme and prolonged fasting, through which the flesh is weakened and at last longs for the consolation of sleep.

St. John Climacus

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If you have received from God the gift of knowledge, however limited, beware of neglecting charity and temperance. They are virtues which radically purify the soul from passions and so open the way of knowledge continually.

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

As a man cannot remain unscathed who spares his enemy on the field of battle, so a man engaged in spiritual warfare cannot save his soul if he spares his body.

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

If someone is judged worthy to receive the gift of knowledge but allows his heart to be full of bitterness or rancor or aversion to another, it is as if he had been struck in the eye by a thornbush. That is why knowledge is no good without charity.

It is an insult to the intelligence to be subject to what lacks intelligence and to concern itself with shameful desires.

A vigilant eye makes the mind pure; but much sleep hardens the soul.

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

Just as over-drinking is a matter of habit, so too from habit comes over-sleeping. Therefore we must struggle with the question of sleep, especially in the early days of obedience, because a long-standing habit is difficult to cure.

You are accustomed to look upon your body as upon your own inalienable property, but that is quite wrong, because your body is God's edifice.

Just as over-drinking is a matter of habit, so too from habit comes over-sleeping. Therefore we must struggle with the question of sleep, especially in the early days of obedience, because a long-standing habit is difficult to cure.

Self-love -- that is, friendship for the body -- is the source of evil in the soul.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

The man who pets a lion may tame it, but the man who coddles the body makes it ravenous.

"Repentance raises the fallen, mourning knocks at the gate of Heaven, and holy humility opens it. "

St. John Climacus, Ladder of Divine Ascent, Step 25

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