A collection of scriptural meditations from Saints and Fathers of the Church.

Self-love -- that is, friendship for the body -- is the source of evil in the soul.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

Paschal joy is a foretaste of eternal joy in the approaching kingdom of Christ.

You are accustomed to look upon your body as upon your own inalienable property, but that is quite wrong, because your body is God's edifice.

As a man cannot remain unscathed who spares his enemy on the field of battle, so a man engaged in spiritual warfare cannot save his soul if he spares his body.

Charity, temperance, contemplation, and prayer please God; gluttony, licentiousness, and what multiplies them, please the flesh. Therefore they who are in the flesh cannot please God. And they that are Christ’s have crucified their flesh with the passions and concupiscences.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

It is an insult to the intelligence to be subject to what lacks intelligence and to concern itself with shameful desires.

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

The man who pets a lion may tame it, but the man who coddles the body makes it ravenous.

You were commanded to keep the body as a servant, not to be unnaturally enslaved to its pleasures.

Having guarded ourselves against distractions and worries, let us turn our attention to our body on which mental vigilance is completely dependent. Human bodies differ widely from one another in strength and health. Some by their strength are like copper and iron; others are frail like grass. For this reason everyone should rule his body with great prudence, after exploring his physical powers. For a strong and healthy body, special fasts and vigils are suitable; they make it lighter, and give the mind a special wakefulness. A weak body should be strengthened by food and sleep according to one's physical needs, but on no account to satiety. Satiety is extremely harmful even for a weak body; it weakens it, and makes it susceptible to disease. Wise temperance of the stomach is a door to all the virtues. Restrain the stomach, and you will enter Paradise. But if you please and pamper your stomach, you will hurl yourself over the precipice of bodily impurity, into the fire of wrath and fury, you will coarsen and darken your mind, and in this way you will ruin your powers of attention and self-control, your sobriety and vigilance…

When the flesh flourishes, the soul fades; when the flesh has full liberty, the soul is straitened; when the flesh is satiated, the soul hungers; when the flesh is adorned, the soul is deformed; when the flesh overflows with laughter, the soul is surrounded by misfortune; when the flesh is in the light, the soul is in darkness...

If you wish that God should speedily give you hearty faith in prayer, strive with all your heart to speak and to do everything in regard to other people sincerely, and never be deceitful in your dealings with them. If you are straightforward and truthful with others, then God will give you straightforwardness and sincere faith also in reference to Himself.

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

Our flesh is an unfaithful friend.

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

Great Lent - all of its services are united by the idea of preparing for Holy Pascha, to meet the Risen Christ with a clean heart.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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