A collection of scriptural meditations from Saints and Fathers of the Church.

When the flesh flourishes, the soul fades; when the flesh has full liberty, the soul is straitened; when the flesh is satiated, the soul hungers; when the flesh is adorned, the soul is deformed; when the flesh overflows with laughter, the soul is surrounded by misfortune; when the flesh is in the light, the soul is in darkness...

What is the source from which man's will can draw suitable principles of guidance? For a non-believer, an answer to this is extremely difficult and essentially impossible. Are they to be drawn from science? In the first place, science is interested primarily in questions of knowledge and not morals, and secondly, it does not contain anything solid and constant in principles because it is constantly changing. From philosophy? Philosophy teaches about the relativity of its truths and does not claim their unconditional authority. From practical life? Even less. This life itself is in need of positive principles which can remove from it unruly and unprincipled conditions. But while the answer to the present question is so difficult for non-believers, for a believing Christian the answer is simple and clear. The source of good principles is God's will, and this is revealed to us in the Savior's teaching, in His Holy Gospel. It alone has an unconditional, steadfast authority in this regard; and it alone teaches us self-sacrifice and Christian freedom, Christian equality and brotherhood (a concept stolen by those outside the Faith). The Lord Himself said of true Christians, 'Not everyone who says to Me, Lord, Lord, will enter the kingdom of heaven, but he who does the will of My Father' (Matt. 7:21).

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

The ignorance of Scripture is a great cliff and a deep abyss; to know nothing of the divine laws is a great betrayal of salvation.

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

If you love the Sender, then also love the letter which is sent from Him to you. For the word of God is given by God to me, to you, and to everyone, so that everyone who desires to be saved may receive salvation through it.

You are accustomed to look upon your body as upon your own inalienable property, but that is quite wrong, because your body is God's edifice.

You were commanded to keep the body as a servant, not to be unnaturally enslaved to its pleasures.

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

The Holy Fathers teach us how to become familiar with the Gospel, how to read it and how to understand it, what helps and what opposes its understanding. Therefore, at first you must devote more time to reading the Holy Fathers...

Our flesh is an unfaithful friend.

Reading the scriptures is a great safeguard against sin.

Self-love -- that is, friendship for the body -- is the source of evil in the soul.

The more one reads and studies the Bible, the more he finds reasons to study it as often and as frequently as he can. According to St. John Chrysostom, it is like an aromatic root, which produces more and more aroma the more it is rubbed.

Reading the Scriptures is a great means of security against sinning.

A humble and spiritually active man, when he reads the Holy Scripture, will refer everything to himself and not to another.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

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