A collection of scriptural meditations from Saints and Fathers of the Church.

The virtues follow one from another in succession, so that the path of virtue does not become grievous and burdensome, and so that by being achieved in order progressively they may be made light; thus the hardships endured for virtue's sake should be cherished by a man as is the good itself.

Put aside bodily considerations when you stand in prayer, lest the bite of a flea, a gnat or a fly deprive you of the greatest gain afforded by prayer.

We must with unflagging zeal and care give ourselves to the pursuit of virtue, and constantly occupy ourselves in its practice, lest at any time progress may cease, and regress immediately take its place.... To cease to acquire means to lose, for the will which goes no longer forward will not be far from peril of falling back.

Do not neglect the practice of the virtues; if you do, your spiritual knowledge will decrease, and when famine occurs you will go down into Egypt (Genesis 41:57, 46:6).

You will pay glorious homage to God if, through virtues, you imprint His likeness on your soul.

Break the bonds of your friendship for the body and give it only what is absolutely necessary.

Virtues are connected with suffering.

Virtue can only be attained by unremitting effort.

Our flesh is an unfaithful friend.

Rejoice when you perform the virtues, but do not become exalted, lest, arriving at the pier, you suffer a shipwreck.

Self-love -- that is, friendship for the body -- is the source of evil in the soul.

The abstinent withdraws from gluttony, the uncovetous from covetousness, the silent from wordiness, the pure from attachment to sensory pleasures, the chaste from fornication, he who is content with what he has from love of money, the meek from agitation (anger), the humble from vanity, the obedient from objection, he who is honest with himself from hypocrisy; equally, he who prays withdraws from despair, the willing pauper from acquisitiveness, he who professes his faith from denying it, the martyr from idolatry – so you see that each virtue, performed even unto death, is nothing but withdrawal from sin; and withdrawal from sin is a natural action, not an action which could be rewarded by the kingdom.

Keep the body properly slim so that you reduce the burden of the heart's warfare, with full benefit to yourself.

It is an insult to the intelligence to be subject to what lacks intelligence and to concern itself with shameful desires.

Ignorance of the scriptures is a precipice and a deep abyss.

Holy Scripture is presented to the mind’s eye like a mirror in which the appearance of our inner being can be seen.

When the flesh flourishes, the soul fades; when the flesh has full liberty, the soul is straitened; when the flesh is satiated, the soul hungers; when the flesh is adorned, the soul is deformed; when the flesh overflows with laughter, the soul is surrounded by misfortune; when the flesh is in the light, the soul is in darkness...

Every evening we must test ourselves as to how the day passed with us, and every morning we again should test ourselves as to how the night passed.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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