A collection of scriptural meditations from Saints and Fathers of the Church.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

For, just as it is good to recall one's sins, so it is also good to forget one's good deeds. Why is this? Because remembrance of our good deeds puffs us up with arrogance, whereas remembrance of our sins curbs and humbles our mind; the former makes us more sluggish, but the latter makes us more diligent. Indeed, those who do not think that they have anything good become more eager to acquire what is good, whereas those who reckon that they have stored up a great deal of merchandise, confident they have an abundance of this, do not display much zeal for obtaining more of it.

Every man who loves purity and chastity becomes the temple of God.

Let all of us who wish to attract the Lord to ourselves draw near to Him as disciples to the Master, simply, without hypocrisy, without duplicity or guile, not out of idle curiosity. He Himself is simple and not composite, and He wants souls that come to Him to be simple and guileless. For you will surely never see simplicity bereft of humility.

Walk before God in simplicity, and not in subtleties of the mind. Simplicity brings faith; but subtle and intricate speculations bring conceit; and conceit brings withdrawal from God.

The garment of your soul must shine with the whiteness of simplicity.

Where there is simplicity, there are a hundred Angels, but where there is cleverness – there are none.

May simplicity go before you everywhere; especially be simple in your faith, hope, and love, for God is an Essence of Simplicity, a Unity that is worshipped everlastingly, and our soul is simple. The simplicity of our soul is hindered by our flesh, when we please it.

The Holy Fathers teach us how to become familiar with the Gospel, how to read it and how to understand it, what helps and what opposes its understanding. Therefore, at first you must devote more time to reading the Holy Fathers. When you have learned from them how to read the Gospels, then give your preference to them.

Not he is chaste in whom shameful thoughts stop in time of struggle, work and endeavor, but he who by the trueness of his heart makes chaste the vision of his mind not letting it stretch out towards unseemly thoughts.

Offer to the Lord the weakness of your nature, fully acknowledging your own powerlessness, and imperceptibly you will receive the gift of chastity.

Blessed are those who, from love of God, have girded their loins with unquestioning simplicity for this sea of suffering, and who do not turn back.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

Every day you provide your bodies with good to keep them from failing. In the same way your good works should be the daily nourishment of your hearts. Your bodies are fed with food and your spirits with good works. You aren't to deny your soul, which is going to live forever, what you grant to your body, which is going to die.

Wherefore, do not remember your good deeds, in order that God may remember them. Do thou first confess thy sins, it is written, that thou mayest be justified (Isaiah 43:26).

Live simply and God will not leave you...

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