A collection of scriptural meditations from Saints and Fathers of the Church.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

But where does Christ dwell? In pure hearts, hearts that are humble and contrite, there where He is not grieved by doubt or unbelief, by indifference towards Him, Who is God and Savior; there where men do not prefer the temporal sweetness of sin; where the idols of the passions have been chased out; where crude materiality is not preferred to the Kingdom of God, where Christians often turn their thoughts to the heavenly, as those created for heaven, for eternity; there where they seek God's truth, where every day and every hour they are attentive to His commandments. Here is where Christ dwells. And what does He do there? If only we knew (some, of course, do know) what He does in souls worthy of His abiding presence--what rest, comfort and joy He imparts, what paradisical bliss He gives them to experience while still on this earth.

Blessed is the Good One Who opens His door to the good that they might enter therein, and also does not lock the door of His goodness to the evil if they are converted. Blessed is He Who grants everyone the means to inherit the heavenly kingdom: the righteous inherit it through good deeds, and sinners through repentance. Blessed is He Who for the sake of sinners gave Himself up to death and revilement, Who suffered humiliation in order to grant sinners life.

'When ye suffer for righteousness’ sake, blessed are ye, seeing that ye are become partakers of the sufferings of Christ' (1 Peter 3:14; 4:13). Therefore, when you are unoppressed do not rejoice; and when tribulations come upon you, do not be sullen, accounting them as foreign to God’s way. For His path has been trodden from the ages and from all generations by the cross and by death. But how is it with you, that the afflictions on the path seem to you to be off the path? Do you not wish to follow the steps of the saints? Or have you plans for devising some way of your own, and of journeying therein without suffering?

The person who listens to Christ fills himself with light; and if he imitates Christ, he reclaims himself.

Dearly Beloved, each word and deed of our Savior Jesus Christ is for us a lesson in virtue and piety. For this end also did He assume our nature, so that every man and every woman, contemplating as in a picture the practice of all virtue and piety, might strive with all their hearts to imitate His example. For this He bore our body, so that as far as we could we might repeat within us the manner of His Life. And so therefore, when you hear mention of some word or deed of His, take care not to receive it simply as something that incidentally happened, but raise your mind upwards towards the sublimity of what He is teaching, and strive to see what has been mystically handed down to us.

Virtues are connected with suffering. He who flees suffering is sure to be parted from virtue.

If you are not willing to repent through freely choosing to suffer, unsought sufferings will providentially be imposed on you.

In Christ Jesus, there is neither male nor female, nor Greek, nor Jew, but all, according to the holy Apostle, are one (Gal. 3:28). In the same way, in Him there is neither ruler nor subject, but by His grace we are all one in faith in Him, and belong to one Body, His Church, whose head He is. By the grace of the all-Holy Spirit we have all drunk of the one Spirit, and have all received one Baptism. We all have one hope and one God, Who is above all, and through all, and in us all (Eph. 4:6). So let us love one another. Let us bear with one another, seeing that we are members one of another. As the Lord Himself said, the sign that we are His disciples is love. When He departed from this world, the fatherly inheritance He left us was love, and the last prayer He gave us when He ascended to His Father was about love for one another (John 13:33-35).

When God, using our conscience, calls us to righteousness and yet our self-will opposes Him, He respects our freedom and lets our own will be done; but then, alas, our minds grow dull, our will slack, and we commit iniquities without number. On the other hand, the fruits of the spirit are soon granted to them who follow the commandments of Christ our Lord.

Do not disregard your conscience, which always counsels you of the best. It puts before you divine and angelic advice; it frees you from the hidden stains of your heart, and will make you the gift of free speech with God at the time of your departure.

Whoever has not seen Christ in this life will not see Him in the next. The capability of seeing God is attained through work on oneself in this life.

There is nothing more burdensome and grievous then when conscience accuses us in anything, and there is nothing dearer then calmness and approval of the conscience.

It is up to us now to either bury our conscience under the ground, or to have it shine forth and illuminate us if we obey it. When our conscience says to us, 'Do this,' and we treat it with contempt, or it says it again and we refuse, then we are trampling it down, burying it under ground. Thus, it cannot speak to us clearly because of the weight upon it.

Keep close to Jesus.

If a man has a friend and he is absolutely certain that his friend loves him, and if that friend does something to cause him suffering and be troublesome to him, he will be convinced that his friend acts out of love and he will never believe that his friend does it to harm him. How much more ought we to be convinced about God who created us, who drew us out of nothingness to existence and life, and who became a man for our sake and died for us, and who does everything out of love for us?

Spiritual activity embodies Christ in our soul. This involves continual remembrance of the Lord: you hide Him within, in your soul, your heart, your consciousness.

Suffering cleanses the soul infected with the filth of sensual pleasure and detaches it completely from material things by showing it the penalty incurred as a result of its affection for them. This is why God in His justice allows the devil to afflict men with torments.

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