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Quotes

A collection of scriptural meditations from Saints and Fathers of the Church.

The undefiled beauty of fasting is the pure mother of character. It causes philosophy to gush forth, and offers a crown. It negotiates Paradise for us and grants a paternal family for those who fast. Of this Adam was deprived, and he attracted death, when he dishonored the worth of feasting. For at the time when it was treated scornfully, the God of all, the Creator and the Master was at once displeased. To those who honor it He grants eternal life.

Fasting is absolutely indispensable for man. From the external aspect, it is a struggle of filial obedience to God, Who has given us the rules of fasting through His Holy Spirit. From the inner aspect, fasting is a struggle of restraint and self-limitation. In this lies the great value and sense of fasting, since a strict observance of fasts tempers one's will and perfects the character of one who is firm in his religious convictions and actions. Let us not forget that Christ Himself fasted, and foretold that His apostles would also fast.

Fasting is an exceptional virtue; it represses bodily impulses and gives strength to the soul to fight against the poisoning of the heart through the senses, and provides it with a remedy against any past poisoning. Fasting causes the mind to be cleansed constantly. It withers up every evil thought and brings healthy, godly thoughts -- -holy thoughts that enlighten the mind and kindle it with more zeal and spiritual fervor.

Without podvig there is altogether no true Christianity, that is to say, Orthodoxy. See what Christ, the First Ascetic, Himself clearly says; 'Whosoever will come after Me, let him deny himself, and take up his cross, and follow Me' (Mark 8:34). The true Christian, the Orthodox Christian, is only he who strives to emulate Christ in the bearing of the cross and is prepared to crucify himself in the Name of Christ. The holy Apostles clearly taught this. Thus the Apostle Peter writes: 'If when you do well and suffer for it, ye take it patiently, this is accepted with God. For even here unto were ye called, because Christ also suffered for us, leaving us an example, that we should follow his steps' (I Pet. 2:2-21). In precisely the same way the holy Apostle Paul says repeatedly in his epistles that all true Christians must be ascetics, and the ascetic labor of the Christian consists of crucifying himself for the sake of Christ: 'They that are Christians have crucified the flesh together with the passions and lusts' (Gal. 5:24). A favorite expression of St. Paul is that we must be crucified with Christ that we might rise with Him.

No satiety has brought forth prudent behavior; for it is in the nature of fire to consume matter. And a filled stomach expels refined thoughts; it is the tendency of opposites to oppose each other.

When He had fasted for forty days and for forty nights, and afterwards was hungry, He gave an opportunity to the devil to draw near, so that He might teach us through this encounter how we are to overcome and defeat him.

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

Fasting appears gloomy until one steps into its arena. But begin and you will see what light it brings after darkness, what freedom from bonds, what release after a burdensome life…

Let those of us who have wisely finished the course of fasting and who celebrate with love the beginning of the suffering of the Passion of the Lord, let us all, my brothers, zealously imitate the purity of self-controlled Joseph; let us fear the sterility of the fig tree; let us dry up through almsgiving the sweetness of passion. In order that we may joyously anticipate the Resurrection, let us procure like myrrh pardon from on high, because the eye that never sleeps observes all things.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

Almsgiving heals the soul's incensive power; fasting withers sensual desire; prayer purifies the intellect and prepares it for contemplation of created beings. For the Lord has given us commandments which correspond to the powers of the soul.

Unless a man keeps the commandments of God, he cannot progress, even in a single virtue.

Compassion and humility are like the soul’s wings by which it flies up to heaven (Ps. 104:7). Without them prayer cannot rise off the ground...

Fasting gradually disperses and drives away spiritual darkness and the veil of sin that lies on the soul, just as the sun dispels the mist.

It is necessary most of all for one who is fasting to curb anger, to accustom himself to meekness and condescension, to have a contrite heart, to repulse impure thoughts and desires, to examine his conscience, to put his mind to the test and to verify what good has been done by us in this or any other week, and which deficiency we have corrected in ourselves in the present week. This is true fasting.

The Holy Fathers recommend 'moderate' fasting; one ought not to allow the body to be weakened too much, for then the soul, too, is harmed. Nor ought one to undertake fasting too suddenly; everything demands practice, and each one should look to his own nature and occupation. To choose among different kinds of food is to be condemned; all food is God-given, but it is advisable to avoid such kinds as add to the body's weight and appetite; strong spices, meat, spirituous drinks and such foods as are solely for the palate's enjoyment. For the rest, one may eat what is cheap and most easily available, they say. But by 'moderate' they mean one meal a day, and that one light enough not to fill the stomach to satiety.

The reason that fasting has an effect on the spirits of evil rests in its powerful effect on our own spirit. A body subdued by fasting brings the human spirit freedom, strength, sobriety, purity, and keen discernment.

Fasting is the champion of every virtue, the beginning of the struggle, the crown of the abstinent, the beauty of virginity and sanctity, the resplendence of chastity, the commencement of the path of Christianity, the mother of prayer, the well-spring of sobriety and prudence, the teacher of stillness, and the precursor of all good works. Just as the enjoyment of light is coupled with healthy eyes, so desire for prayer accompanies fasting that is practiced with discernment.

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