A collection of scriptural meditations from Saints and Fathers of the Church.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

You know that evil entered into us through the transgression of the commandments. Hence it is obvious that by keeping them, evil departs from us. But without the doing of the commandments we should not even aspire or hope for purity of soul, because at the very outset we do not walk on the path that leads us to purity of soul. Do not say that God can give us the grace of purity of soul even without our keeping the commandments.

Control your appetites before they control you.

Inside us evil is at work suggesting unworthy inclinations. However, it is not in us in the same way as, to take as an example, water mixes with wine. Evil is in us without being mixed with good. We are a field in which wheat and weeds are growing separately. We are a house in which there is a thief, but also the owner. We are a spring which rises from the middle of the mud, but pours out pure water. All the same, it is enough to stir up the mud and the spring is fouled. It is the same with the soul. If the evil is spread, it forms a unity with the soul and makes it dirty. With our consent, evil is united with the soul; they become accomplices. Yet there comes a moment when the soul can free itself and remain separate again: in repentance, contrition, prayer, recourse to God. The soul could not benefit from these habits if it were always sunk in evil. It is like a marriage. A woman is united with a man and they become one flesh. But when one of them dies, the other is left alone. But union with the Holy Spirit is complete. So, let us become a single spirit with Him. Let us be wholly absorbed by grace.

The vain desires of this world separate us from our homeland; love of them and habit clothe our soul as if in a hideous garment. We, traveling on the journey of this life and calling on God to help us, ought to be divesting ourselves of this hideous garment and clothing ourselves in new desires, in a new love of the age to come, and thereby to receive knowledge of how near or how far we are from our heavenly homeland.

Fear of the Lord conquers desire, and distress that accords with God's will repulses sensual pleasure.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

Unless a man keeps the commandments of God, he cannot progress, even in a single virtue.

Almsgiving heals the soul's incensive power; fasting withers sensual desire; prayer purifies the intellect and prepares it for contemplation of created beings. For the Lord has given us commandments which correspond to the powers of the soul.

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

Evil is not an actual substance, but absence of good; just as darkness is nothing but absence of light.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

The zeal which wishes to destroy great evil without appropriate preparation is a great evil in itself.

Just as the most bitter medicine drives out poisonous things, so prayer joined to fasting drives evil thoughts away.

Along with an evil thought, a hostile power enters into us, and then the soul is clouded, and evil thoughts harass her.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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