A collection of scriptural meditations from Saints and Fathers of the Church.

When we turn our spirit from the contemplation of God, we become the slaves of carnal passions.

Therefore, if you wish to conquer the passions, cut off the love of pleasure; but if you are pursuing food, you will spend a life in passions; the soul will not be humbled if the flesh is not deprived of bread. It is not possible to deliver the soul from perdition while protecting the body from unpleasantness.

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

You cannot destroy the passions on your own, but ask God, and He will destroy them, if this is profitable for you.

If they will praise you, you must remain silent—do not say anything.

If we cut off the causes of the passions for only a short while, and occupy ourselves with spiritual contemplation without making it our sole and constant concern, we easily revert to the passions of the flesh, gaining nothing from our labor but theoretical knowledge coupled with conceit. The result is a gradual darkening of this knowledge itself and a complete turning of the intellect towards material things.

Spiritual freedom is release from the passions; without Christ’s mercy you cannot attain it.

People of high spirit bear offence nobly and gladly, but only the holy and righteous can pass through praise without harm.

How harmful is the praise of man! Even though a person may have done something worthy of praise, when he enjoys the sound of praise he is already deprived of future glory, according to teachings of the holy fathers.

Pay no attention to praise and fear it; remember what one of the holy fathers says: 'If someone praises you, expect reproaches from him too.'

Strive with all your might to bring your interior activity into accord with God, and you will overcome exterior passions.

A treasure that is known is quickly spent: and even so any virtue that is commented on and made a public show of is destroyed. Even as wax is melted before the face of fire, so is the soul enfeebled by praise, and loses the toughness of its virtue.

The holy Fathers' counsel is to begin with small things, for, says Ephraim the Syrian, how can you put out a great fire before you have learned to quench a small one? If you wish to set yourself free from a great suffering, crush the small desires, say the holy Fathers. Do not suppose that the one can be separated from the others: they all hang together like a long chain or a net.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

Strive to love every man equally, and you will simultaneously expel all the passions.

It is not safe to swim in one's clothes, nor should a slave of passion touch theology.

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