A collection of scriptural meditations from Saints and Fathers of the Church.

The conscience is nature's book. He who applies what he reads there experiences God's help.

The Lord ordereth 'all things in measure and weight,' and brings on us the temptations which do not exceed our power to endure them, but tests all that fight in the cause of true religion by affliction, not suffering them to be tempted above that they are able to bear.

Remember that a good action is always either preceded or followed by temptations. God permits this so that the virtue, exercised in that particular action, may be confirmed, consolidated, steeled.

Unless a man keeps the commandments of God, he cannot progress, even in a single virtue.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

As a general rule, decide whether a thing is permissible by the effect it produces within. Permit yourself what is constructive, but never what is destructive.

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

If a man tries to overcome temptations without prayer and patient endurance, he will become more entangled in them instead of driving them away.

A holy man told us one day, that the source of all heresies and schisms in the church was, loving God too little, and ourselves too much.

Waves of temptation of every sort were aimed at the righteous ones, but they did not grow faint. Glory did not make them haughty, nor did abusive treatment cause them to be despondent. They were always the same; never did the fragrance of their virtues falter.

Trials are of two kinds. Either affliction will test our souls as gold is tried in a furnace, and make trial of us through patience, or the very prosperity of our lives will oftentimes, for many, be itself an occasion of trial and temptation. For it is equally difficult to keep the soul upright and undefeated in the midst of afflictions, as to keep oneself from insolence and pride in prosperity.

Guard yourselves from soul-destroying heresy, communion with which is alienation from Christ.

When beset by temptations pray for courage and strength to remain firm. Remember: there is an eternity!

Do not seek to find the cause of temptations or whence they come; only pray to suffer them with gratitude.

The person who truly comes to serve God must prepare his soul, as it says in the Wisdom of Sirach (2:1), for temptations. Thus, that he will never be surprised or disturbed by what happens, believing that nothing happens without the providence of God and where there is the providence of God certainly what happens is good and for the benefit of the soul. For, everything that God does, He does for our benefit and because He loves us and has pity on us. We must, as the Apostle says, 'In everything give thanks' (1 Thess. 5:18), for His goodness.

Conscience in men is nothing else but the voice of the omnipresent God moving in the hearts of men, as He Who alone Is and has created everything, the Lord knows all as Himself - all the thoughts, desires, intentions, words, and works of men, present, past, and future. However far in front I may let my thoughts, my imagination, run He is there before me and I ever inevitably finish my course in Him, ever having Him as the witness of my ways. 'His eyes are open upon all the ways of the sons of men' (Jer 32:19). 'Whither shall I go from Thy Spirit, or whither shall I flee from Thy presence?' (Ps 139:7).

Grace always precedes temptation, as if to notify you saying, 'Prepare yourself and lock your doors.'

Temptations are sent for improvement when God delivers his righteous ones to various temptations, humiliating them for some slight and unimportant offense, or to increase their purity, in order that every uncleanliness of thought, or... dross which He sees they have harbored in secret, may be burnt away in this present life, and that so He may bring them, as it were pure gold, to the future judgment...

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