A collection of scriptural meditations from Saints and Fathers of the Church.

Meekness is a rock overlooking the sea of anger, which breaks all the waves that dash against it, yet remains completely unmoved.

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

Repentance and humility establish the soul. Charity and meekness strengthen it.

No virtue makes flesh-bound man so like a spiritual angel as does self-restraint, for it enables those still living on earth to become, as the Apostle says, 'citizens of heaven' (cf. Phil. 3:20).

Meekness is an unchangeable state of mind, which remains the same in honor and dishonor.

Unless a man keeps the commandments of God, he cannot progress, even in a single virtue.

St. Paul says: 'The person engaged in spiritual warfare exercises self control in all things' (I Cor. 9:25). Aware of all that is said in divine Scripture, let us lead our life with self-control, especially in regard to food.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

In the hearts of the meek the Lord finds rest, but a turbulent soul is a seat of the devil.

We must strive to be easy-going in conversation and agreeable in company, not seeking to enjoy ourselves by being witty but rather to produce sympathy by our good-natured encouragement. And in no circumstances should we show harshness, even when we have occasion to criticize someone.

Almsgiving heals the soul's incensive power; fasting withers sensual desire; prayer purifies the intellect and prepares it for contemplation of created beings. For the Lord has given us commandments which correspond to the powers of the soul.

Meekness and humility of heart are virtues without which it is impossible to inherit the Heavenly Kingdom, to be happy on earth, or to experience inner calm.

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

Meekness consists in praying calmly and sincerely for a neighbor when he causes many turmoils.

Lack of self-control is actually an evil both ancient and modern, though it did not precede its antidote, fasting. By means of our Forefathers' self-indulgence in paradise and their contempt for the fast already in existance there, death entered the world. Sin reigned and brought in the condemnation of our nature from Adam until Christ.

The roof of any house stands upon the foundations and the rest of the structure. The foundations themselves are laid in order to carry the roof. This is both useful and necessary, for the roof cannot stand without the foundations and the foundations are absolutely useless without the roof-- no help to any living creature. In the same way the grace of God is preserved by the practice of the commandments, and the observance of these commandments is laid down like foundations through the gift of God. The grace of the Spirit cannot remain with us without the practice of the commandments, but the practice of the commandments is of no help or advantage to us without the grace of God.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

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5025 E. Mill Rd
Broadview Heights, Ohio 44147

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