A collection of scriptural meditations from Saints and Fathers of the Church.

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

If a person swallows too much food, he is inviting impure thoughts. If he mortifies the stomach, he is creating pure thoughts. Often a lion if it is caressed becomes domesticated, whereas the more you coddle the body, the more it goes wild.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

Our enemies (demons) fell because of their pride, and call us to follow them, and bring us feelings of praise. And if your soul accepts that praise, then grace will depart, until the soul becomes humble again. And so all your life you must learn the humility of Christ.

One who lives in idleness sins continually.

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

The demons, murderers as they are, push us into sin. Or if they fail to do this, they get us to pass judgment on those who are sinning, so that they may defile us with the stain which we ourselves are condemning in another.

Be concentrated without self-display, withdrawn into your heart. For the demons fear concentration as thieves fear dogs.

Understand what I say: there can be no knowledge of the mysteries of God on a full stomach.

If anyone wants to drive out the demons, he must first subdue the passions, for he will banish the demon of the passion which he has mastered. For example, the devil accompanies anger; so it you control your anger, the devil of anger will be banished. And so it is with each of the passions.

One should not ponder divine matters on a full stomach, say the ascetics. For the well-fed, even the most superficial secrets of the Trinity lie hidden.

Almsgiving heals the soul's incensive power; fasting withers sensual desire; prayer purifies the intellect and prepares it for contemplation of created beings. For the Lord has given us commandments which correspond to the powers of the soul.

Wherever there is obedience, humility, and struggling, the demons can never take a person captive.

As a cloud veils the light of the moon, so the vapors of the belly banish the wisdom of God from the soul.

Unless a man keeps the commandments of God, he cannot progress, even in a single virtue.

Those who yield themselves to idleness and apathy, even though they may be spiritual and holy, hurl themselves into unnatural subjection to passions.

The roof of any house stands upon the foundations and the rest of the structure. The foundations themselves are laid in order to carry the roof. This is both useful and necessary, for the roof cannot stand without the foundations and the foundations are absolutely useless without the roof-- no help to any living creature. In the same way the grace of God is preserved by the practice of the commandments, and the observance of these commandments is laid down like foundations through the gift of God. The grace of the Spirit cannot remain with us without the practice of the commandments, but the practice of the commandments is of no help or advantage to us without the grace of God.

But if you give a strong body rest and ease and idleness, all the passions dwelling in the soul are intensified. Then, even if the soul has a great desire for good, even the very thought of the good that is desired will be taken from you.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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