A collection of scriptural meditations from Saints and Fathers of the Church.

The intellect becomes a stranger to the things of this world when its attachment to the senses has been completely sundered.

Be concentrated without self-display, withdrawn into your heart. For the demons fear concentration as thieves fear dogs.

Almsgiving heals the soul's incensive power; fasting withers sensual desire; prayer purifies the intellect and prepares it for contemplation of created beings. For the Lord has given us commandments which correspond to the powers of the soul.

If a person swallows too much food, he is inviting impure thoughts. If he mortifies the stomach, he is creating pure thoughts. Often a lion if it is caressed becomes domesticated, whereas the more you coddle the body, the more it goes wild.

The demons, murderers as they are, push us into sin. Or if they fail to do this, they get us to pass judgment on those who are sinning, so that they may defile us with the stain which we ourselves are condemning in another.

As a cloud veils the light of the moon, so the vapors of the belly banish the wisdom of God from the soul.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

Understand what I say: there can be no knowledge of the mysteries of God on a full stomach.

On that day God will not judge us about psalmody, nor for the neglect of prayer, but because by abandoning them, we have opened our door to the demons.

It seems to me that few people understand the extent of the cunning wickedness of these demons and the way in which they assist one another. I have known the demon of cowardice to fight and work together with that of listlessness. One comes to the aid of the other and reinforces him. The first brings fear and obduracy into the soul, the second produces darkness, negligence, blindness of heart and mind, and finally despair. Listlessness is a real trial for all those engaged in the spiritual struggle, but it becomes for them the ambassador of humility.

If anyone wants to drive out the demons, he must first subdue the passions, for he will banish the demon of the passion which he has mastered. For example, the devil accompanies anger; so it you control your anger, the devil of anger will be banished. And so it is with each of the passions.

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

Our enemies (demons) fell because of their pride, and call us to follow them, and bring us feelings of praise. And if your soul accepts that praise, then grace will depart, until the soul becomes humble again. And so all your life you must learn the humility of Christ.

Unless a man keeps the commandments of God, he cannot progress, even in a single virtue.

According to the degree to which the intellect is stripped of the passions, the Holy Spirit initiates the intellect into the mysteries of the age to be.

The belly when filled with all kinds of food gives birth to seeds of wantonness, nor can the mind, when choked with the weight of food, keep the guidance and government of the thoughts. For not only is drunkenness with wine wont to intoxicate the mind, but excess of all kinds of food makes it weak and uncertain, and robs it of all its power of pure and clear contemplation. The cause of the overthrow and wantonness of Sodom was not drunkenness through wine, but fullness of bread. Hear the Lord rebuking Jerusalem through the prophet. 'For how did thy sister Sodom sin, except in that she ate her bread in fullness and abundance?' (Ezek. xvi. 49)

Fear God and keep His commandments both in your feelings and in your intellect. If you force yourself to keep them in your intellect, bit by bit you will attain to fulfilling them in your feelings.

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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