A collection of scriptural meditations from Saints and Fathers of the Church.

When it is painful to remember the past, it is better to simply repent of what had been bad, and think no more about it. In order not to despair or be enfeebled by it, 'remember the examples of God's great mercies to great sinners. The main thing: do not condemn, do not envy, know yourself and be with God.'

You will not perish on account of thoughts with which you do not sympathize and from which you at least try to be freed. Only repent, & humble yourself. And God will forgive you.

The roof of any house stands upon the foundations and the rest of the structure. The foundations themselves are laid in order to carry the roof. This is both useful and necessary, for the roof cannot stand without the foundations and the foundations are absolutely useless without the roof-- no help to any living creature. In the same way the grace of God is preserved by the practice of the commandments, and the observance of these commandments is laid down like foundations through the gift of God. The grace of the Spirit cannot remain with us without the practice of the commandments, but the practice of the commandments is of no help or advantage to us without the grace of God.

We must strive after a quiet mind. As well might the eye ascertain an object put before it while it is wandering restless up and down and sideways, without fixing a steady gaze upon it, as a mind, distracted by a thousand worldly cares, be able clearly to apprehend the truth. He who is not yet yoked in the bonds of matrimony is harassed by frenzied cravings, and rebellious impulses, and hopeless attachments; he who has found his mate is encompassed with his own tumult of cares; if he is childless, there is desire for children; has he children? Anxiety about their education, attention to his wife, care of his house, oversight of his servants, misfortunes in trade, quarrels with his neighbours, lawsuits, the risks of the merchant, the toil of the farmer. Each day, as it comes, darkens the soul in its own way; and night after night takes up the day's anxieties, and cheats the mind with illusions in accordance. Now one way of escaping all this is separation from the whole world; that is, not bodily separation, but the severance of the soul's sympathy with the body, and to live so without city, home, goods, society, possessions, means of life, business, engagements, human learning, that the heart may readily receive every impress of divine doctrine. Preparation of heart is the unlearning the prejudices of evil converse. It is the smoothing of the waxen tablet before attempting to write on it.

Repentance is the renewal of baptism. Repentance is a contract with God for a second life. A penitent is a buyer of humility. Repentance is constant distrust of bodily comfort. Repentance is self-condemning reflection, and carefree self-care. Repentance is the daughter of hope and the renunciation of despair.

By holy baptism original sin is expunged, as also sins committed before baptism. It also eliminates the violent power sin has over us till rebirth; it gives us the grace of the Holy Spirit by which we are united with God in Christ, and we receive power to subdue and conquer sin. For the simple reason that we are not delivered from the struggle with sin, we cannot be entirely free from sin during the whole of our earthly life, and even the righteous man may fall seven times (i.e. often) and rise again by repentance, says Scripture (Prov. 24:16). He falls on account of his weakness and limitations, because he does not always notice sin which subtly and imperceptibly rears its head from his fallen nature, and which is artfully and imperceptibly offered and suggested by fallen spirits. Repentance becomes his secure possession, his constant weapon, his invaluable treasure. By repentance the righteous man maintains his fellowship with Christ. He is healed by repentance from the wounds caused by sin.

The full and complete definition of repentance is that we never again allow in ourselves the sins of which we repent, or whereby our conscience is stung. The mark of satisfaction and forgiveness is when we have driven out from our hearts all desire for them.

If the main goal of the repentant sinner should be total, light-bearing and blessed communion with God, then the main hindrance to this is the existence of the passions still active and working in him - the virtues being as yet unsealed in him - and the unrighteousness of his powers. Therefore his main work upon conversion and repentance should be the uprooting of the passions and sealing the virtues - in a word, correcting himself.

Mind is not soul, but a gift from God which saves the soul. A mind pleasing to God flows ahead of the soul and counsels it to scorn the temporal, material and corruptible, and to love blessings that are eternal, incorruptible and immaterial, so that, while living in the body, man should, with his mind, apprehend and contemplate the heavenly and the divine. In this way a God-loving mind is a benefactor and savior of the human soul.

He who is deprived of repentance is deprived of the delight to come. He who is close to all things is far from repentance.

Reveal yourself to the Lord in your mind. 'For man looks at the outward appearance, but the Lord looks at the heart' (l Sam. 16:7)

The Lord taught me to love my enemies. Without the grace of God we cannot love our enemies. Only the Holy Spirit teaches love, and then even devils arouse our pity because they have fallen from good, and lost humility in God.

What does spoil repentance is being again entangled in the same evils. 'For there is one' we read, 'who builds, and one who pulls down, what have they gained more than toil? He who is dipped in water because of contact with a dead body, and then touches it again, what has he gained by his washing?' Even so if a man fasts because of his sins, and goes his way again, and does the same things, who will hear his prayer? And again we read 'if a man goes back from righteousness to sin the Lord will prepare him for the sword,' and, 'as a dog when he has returned to his vomit, and become odious, so is a fool who by his wickedness has returned to his sin.'

True repentance consists of withdrawing from sin and nurturing hatred for it. For, lo, when someone says from his heart: I have hated deceit and been repelled by it - then God accepts him with joy.

If you will pray for your enemies, peace will come to you; but when you can love your enemies - know that a great measure of the grace of God dwells in you, though I do not say perfect grace as yet, but sufficient for salvation. Whereas if you revile your enemies, it means there is an evil spirit living in you and bringing evil thoughts into your heart, for, in the words of the Lord, out of the heart proceed evil thoughts - or good thoughts.

Whoever repents sincerely is prepared to withstand any sorrow: hunger and homelessness, cold and heat, illness and poverty, humiliation and banishment, lies and slander, for the soul seeks God and does not concern itself with anything worldly, but instead prays with a clear mind.

Two factors are involved in man's salvation: the grace of God and the will of man. Both must work together, if salvation is to be attained. Repentance is a Mysterion through which he who repents for his sins confesses before a Spiritual Father who has been appointed by the Church and has received the authority to forgive sins, and receives from this Spiritual Father the remission of his sins and is reconciled with the Deity, against Whom he sinned. Repentance signifies regret, change of mind. The distinguishing marks of repentance are contrition, tears, aversion towards sin, and love of the good.

The grace of repentance, which acts in those who struggle, is a patristic inheritance. It is a divine transaction and exchange in which we give dust and receive heaven. We exchange matter for the Spirit. Every drop of sweat, every pain, every ascesis for God is an exchange.

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