A collection of scriptural meditations from Saints and Fathers of the Church.

'Grace always precedes temptations.' He knew that grace always precedes temptations as a forewarning preparation. As soon as you perceive grace, gird yourself and say: 'Here comes the call to battle! Beware, attend, O Clay, to where the wicked on will strike the battle. Many times it comes quickly, and many times after two or three days. In any event, it will come, and the earthworks must be firm. Confessions every evening, Obedience to the elder, humility and love towards all. By these means lighten the affliction.' Grace is divided into three stages: purifying, enlightening, and perfecting. So also are deeds: natural, supernatural, contranatural. According to these three stages on ascends and descends. The great gifts one receives are also three: contemplation, love, dispassion.'

Grace always precedes temptation, as if to notify you saying, 'Prepare yourself and lock your doors.'

For everyone who prays to God, ‘Lord, give me humility’ ought to know what he is asking for, viz. that God send him someone to mistreat him. And when he is insulted by someone, he ought to disparage himself and despise his own opinion so that when the other man humiliates him outwardly, he too humiliates himself inwardly.

There is nothing more powerful than lowliness.

If we are humble, God helps us to fight our sinfulness; if we are proud, He does not.

There are certain kinds of trees which never bear any fruit as long as their branches stay up straight, but if stones are hung on the branches to bend them down they begin to bear fruit. So it is with the soul. When it is humbled it begins to bear fruit, and the more fruit it bears the lowlier it becomes. So also the saints; the nearer they get to God, the more they see themselves as sinners.

It is not the clever, the noble, the polished speakers, or the rich who win, but whoever is insulted and forebears, whoever is wronged and forgives, whoever is slandered and endures, whoever becomes a sponge and mops up whatever they might say to him. Such a person is cleansed and polished even more. He reaches great heights. He delights in the theoria of mysteries. And finally, it is he who is already inside paradise, while still in this life.

As soon as a man becomes humble, mercy is not slow to envelop him. Then the heart is aware of God’s help, and acquires a certain power of assurance (in God) which arises in it. And when a man is aware that God’s help is actually assisting him, his heart becomes filled with faith in very truth.

A certain elder was asked when one attains humility. 'When he remembers his sins continuously,' he replied.

In the humble God rejoices, but from the proud He is driven away; where there is humility, the glory of God shines forth.

Let work humble the body, and when the body is humbled the soul will be humble with it, so that it is truly said that bodily labors lead to humility.

Acts of charity, almsgiving and all the external good works do not suppress the arrogance of the heart; but noetic meditation, the labor of repentance, contrition and humility -- these humble the proud mind.

Love and humility form a holy pair; what the first builds, the second binds, thus preventing the building from falling asunder.

If a man tries to overcome temptations without prayer and patient endurance, he will become more entangled in them instead of driving them away.

For, just as it is good to recall ones sins, so it is also good to forget ones good deeds. Why is this? Because remembrance of our good deeds puffs us up with arrogance, whereas remembrance of our sins curbs and humbles our mind; the former makes us more sluggish, but the latter makes us more diligent. Indeed, those who do not think that they have anything good become more eager to acquire what is good, whereas those who reckon that they have stored up a great deal of merchandise, confident they have an abundance of this, do not display much zeal for obtaining more of it.

Do not seek to find the cause of temptations or whence they come; only pray to suffer them with gratitude.

Repentance raises the fallen, mourning knocks at the gate of Heaven, and holy humility opens it.

The humility which in due time and by God's grace, after many struggles and tears, is given by heaven to those who seek it is something incompararably stronger and higher than the sense of abasement felt by those who have lapsed from holiness. This higher humility is granted only to those who have attained true perfection and are no longer under the sway of sin.

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