A collection of scriptural meditations from Saints and Fathers of the Church.

No virtue makes flesh-bound man so like a spiritual angel as does self-restraint, for it enables those still living on earth to become, as the Apostle says, 'citizens of heaven' (cf. Phil. 3:20).

What toil we must endure, what fatigue, while we are attempting to climb hills and the summits of mountains! What, that we may ascend to heaven! If you consider the promised reward, what you endure is less. Immortality is given to the one who perseveres; everlasting life is offered; the Lord promises His Kingdom.

Do all in your power not to fall, for the strong athlete should not fall. But if you do fall, get up again at once and continue the contest. Even if you fall a thousand times because of the withdrawal of God's grace, rise up again each time, and keep on doing this until the day of your death. For it is written, 'If a righteous man falls down seven times' - that is, repeatedly throughout his life - 'seven times shall he rise again' [Prov. 24:16].

Unless a man keeps the commandments of God, he cannot progress, even in a single virtue.

Lack of self-control is actually an evil both ancient and modern, though it did not precede its antidote, fasting. By means of our Forefathers' self-indulgence in paradise and their contempt for the fast already in existance there, death entered the world. Sin reigned and brought in the condemnation of our nature from Adam until Christ.

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

Almsgiving heals the soul's incensive power; fasting withers sensual desire; prayer purifies the intellect and prepares it for contemplation of created beings. For the Lord has given us commandments which correspond to the powers of the soul.

Love and self-control purify the soul.

If you have received from God the gift of knowledge, however limited, beware of neglecting charity and temperance. They are virtues which radically purify the soul from passions and so open the way of knowledge continually.

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

If the Lord delays granting you full victory over your enemies and puts it off to the last day of your life, you must know that He does this for your own good; so long as you do not retreat or cease to struggle wholeheartedly. Even if you are wounded in battle, do not lay down your arms and turn to flight. Keep only one thing in your mind and intention - to fight with all courage and ardor, since it is unavoidable. No man can escape this warfare, either in life or in death. And he who does not fight to overcome his passions and his enemies will inevitably be taken prisoner, either here or yonder, and delivered to death.

The roof of any house stands upon the foundations and the rest of the structure. The foundations themselves are laid in order to carry the roof. This is both useful and necessary, for the roof cannot stand without the foundations and the foundations are absolutely useless without the roof-- no help to any living creature. In the same way the grace of God is preserved by the practice of the commandments, and the observance of these commandments is laid down like foundations through the gift of God. The grace of the Spirit cannot remain with us without the practice of the commandments, but the practice of the commandments is of no help or advantage to us without the grace of God.

For as merchants on a voyage, though they find a wind to suit them and the sea calm, but have not yet reached the haven, are always subject to fear, lest suddenly a contrary wind should stir and the sea rise into billows, and the ship be in peril, so Christians, even if they have in themselves a favorable wind of the Holy Spirit blowing, are nevertheless yet subject to fear, lest the wind of the adverse power should rise and blow on them, and stir disturbance and billows for their souls. There is need therefore of great diligence, that we may arrive at the haven of rest, at the perfect world, at the eternal life and pleasure, at the city of the saints, at the heavenly Jerusalem, at the church of the firstborn (Heb. xii. 23.). Unless a man gets through these measures, he is under much fear, lest in the meantime the evil power should effect some fall.

If someone is judged worthy to receive the gift of knowledge but allows his heart to be full of bitterness or rancor or aversion to another, it is as if he had been struck in the eye by a thornbush. That is why knowledge is no good without charity.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

St. Paul says: 'The person engaged in spiritual warfare exercises self control in all things' (I Cor. 9:25). Aware of all that is said in divine Scripture, let us lead our life with self-control, especially in regard to food.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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