A collection of scriptural meditations from Saints and Fathers of the Church.

Guard your mind with extreme intensity of attention.

God asks only this of us, that our heart be purified through watchfulness.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

If the saints, who had attained passionlessless, had to be vigilant over themselves so as not to fall from their state of grace - then all the more is daily attentiveness and concern over our eternal salvation necessary for us sinners. The fact that we are still alive means that the Lord patiently endures our sins and awaits our amendment, and if someone lawfully labors for his salvation, the Lord takes him at a time when he becomes worthy of God’s mercy.

The soul of all practices in the Lord is vigilance. Without vigilance, all these practices are fruitless. He who is desirous of saving himself must so establish himself that he might remain continuously vigilant toward himself, not only in solitude, but also under conditions of distraction, into which he is sometimes unwillingly drawn by circumstances.

The heart which is constantly guarded, and is not allowed to receive the forms, images and fantasies of the dark and evil spirits, is conditioned by nature to give birth from within itself to thoughts filled with light. For just as coal engenders a flame, or a flame lights a candle, so will God, who from our baptism dwells in our heart, kindle our mind to contemplation when He finds it free from the winds of evil and protected by the guarding of the intellect.

BROTHER: Who is the true monk? OLD MAN: He who makes his word manifest in deeds, and bears his passion with patient endurance; with such a man life is found, and the knowledge of the spirit dwells in him.

Smoke from wood kindling a fire troubles the eyes; but then the fire gives them light and gladdens them. Similarly, unceasing attentiveness is irksome; but when, invoked in prayer, Jesus draws near, He illumines the heart; for remembrance of Him confers on us spiritual enlightenment and the highest of all blessings.

Your enemy, the evil one, the father of lies, does not slumber; and endeavors, by every means open to him, to harden your heart --- to make it false and crafty, to drive out from it faith and hope in God - together with love for Him and love and sympathy for your neighbor - and to occupy you with worldly, temporal interests. Watch yourself, watch the thoughts of your heart, and do not bind yourself in the chains of worldly desires and pleasures. Let your happiness be in the one God and the human soul.

Monasticism itself is a perpetual labor of conquering passions and uprooting them in order that, being in a pure and immaculate state, one may preserve oneself before the face of God. This, then, is your task! Give your attention to it, and direct all your powers towards it.

When someone is beginning the spiritual life, he should not study a lot, but instead watch himself and guard his thoughts. A strong person is the one who chews well, not the one who eats a lot.

A monk should practice the virtue of fasting, avoid ensnarement by the passions, and at all times cultivate intense stillness.

When tested by some trial you should try to find out not why or through whom it came, but only how to endure it gratefully, without distress or rancor.

BROTHER: Behold, through what have the men of old triumphed? OLD MAN: Through the fervor of their supernatural love, and through the death of the corruptible man, and through the contempt for pride, and through the abatement of the belly, and through the fear of the judgement, and through the promise of certainty; through the desire for these glorious things the fathers have acquired in the soul the spiritual body.

Truly wretched and three times miserable is the soul that has left the world and dedicated itself to God but has not lived in a manner worthy of its promise. Then, brothers, let us not allow this age, which is short and contemptible and passes like a shadow, to steal that blessed and immortal life away from us.

Let us go forward with the heart completely attentive and the soul fully conscious. For if attentiveness and prayer are daily joined together, they become like Elias' fire-bearing chariot, raising us to heaven. What do I mean? A spiritual heaven, with sun, moon and stars, is formed in the blessed heart of one who has reach a state of watchfulness, or who strives to attain it.

Let us monks, then, be as trustful as the birds are; for they have no cares, neither do they gather into barns.

The brothers said, 'Why is it that the monks are obliged to go around begging for the food and clothes they need, like those who are in the world, although our Lord promised them, saying, ‘Seek ye first the kingdom of God and its righteousness, and that of which ye have need shall be given to you’ (Matt. 6:23)?' The old man said, 'This saying is a proof of the wisdom and grace of God toward those who are in the world, for in the majority of cases, the righteousness of the children of this world consists of alms and compassion; but the children of light are righteous people and monks who, in their persons, and in their bodies, and in their thoughts, serve our Lord. And God has made the monks to have need of the children of this world because of His love, so that they may care for each other, and may pray for each other; that is to say, the children of the world must care for the monks and the monks must pray in love for them. And as the children of the world make the monks associates with them in the corporeal things of the world, the monks must make the children of the world to be associates with them in the things of heaven, for our Lord spoke to the children of the world, saying, ‘Make ye to yourselves friends of this mammon of iniquity so that when they have become perfect they may receive you into their tabernacles which are forever.’ (Luke 14:9)

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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