A collection of scriptural meditations from Saints and Fathers of the Church.

The roof of any house stands upon the foundations and the rest of the structure. The foundations themselves are laid in order to carry the roof. This is both useful and necessary, for the roof cannot stand without the foundations and the foundations are absolutely useless without the roof-- no help to any living creature. In the same way the grace of God is preserved by the practice of the commandments, and the observance of these commandments is laid down like foundations through the gift of God. The grace of the Spirit cannot remain with us without the practice of the commandments, but the practice of the commandments is of no help or advantage to us without the grace of God.

He who really keeps account of his actions considers as lost every day in which he does not mourn, whatever good he may have done in it.

As the gradual pouring of water on a fire completely extinguishes the flame, so the tears of mourning are able to quench every flame of anger and irritability. Therefore, we place this next in order. (after mourning).

When a man has been sufficiently illumined, however, to perceive his own faults, he never ceases mourning for himself and for all men, seeing God’s great forbearance and what sins we in our wretchedness have committed and still persist in committing. As a result of this he becomes full of gratitude, not daring to condemn anyone, shamed by the profusion of God’s blessings and the multitude of our sins. Thereupon he joyfully renounces everything in his own will that is counter to God, and he watches over his own senses, so as to prevent them from doing anything beyond what is unavoidably needed.

The man who follows Christ in solitary mourning is greater than he who praises Christ amid the congregation of men.

Struggle until death to fulfill the commandments: purified through them, you will enter into life.

Keep the commandments, and you will find peace; love God, and you will attain spiritual knowledge.

Unless a man keeps the commandments of God, he cannot progress, even in a single virtue.

Wherever we are and whatever our circumstances, the enemy always tries to prevent us from actively responding to the call. Pray for help. For help that you may never fail to respond. And beware lest, having received help and having done the right deed because of it, you should grow proud and acquire the habit of condemning others, in the secret chambers of your heart. Beware! For this would make all the fruits of your good works wither.

Mourning according to God is sadness of soul and the disposition of a sorrowing heart, which ever madly seeks that for which it thirsts; and when it fails in its quest, it painfully pursues it, and follows in its wake grievously lamenting. Or thus: mourning is a golden spur in a soul which is stripped of all attachment and of all ties, fixed in a soul which is stripped of all attachment and of all ties, fixed by holy sorrow to watch over the heart.

The evil one cannot comprehend the joy we receive from the spiritual life; for this reason he is jealous of us, he envies us and sets traps for us, and we become grieved and fall. We must struggle, because without struggles we do not obtain virtues.

Almsgiving heals the soul's incensive power; fasting withers sensual desire; prayer purifies the intellect and prepares it for contemplation of created beings. For the Lord has given us commandments which correspond to the powers of the soul.

God-fearing sorrow mourns either its own sins, or those of others.

There is nothing more efficacious against the wiles of the devil, dearly beloved, than the kindness of forgiveness, and the bountifulness in charity, by means of which sin is either avoided or overcome.

The first divine fruit of silence is mourning -- grief according to God -- joy-grief. Afterward come luminous thoughts, which bring the holy flow of tears streaming with life, from which also comes the second baptism and the soul is purified and shines and becomes like the angels.

When the enemy tempts you with thoughts of faithlessness, with all your heart say, I believe completely whatever the Church believes, whatever Christ says in the Holy Gospels, whatever the Holy Apostles and the Holy Fathers said. 'I don't, however, believe you, devil, for you are a liar and a thief.'

Most men not only bear Satan's burden willingly in their hearts, but they become so accustomed to it that they often do not feel it, and even imperceptibly increase it. Sometimes, however, the evil enemy increases his burden tenfold, and then they become terribly despondent and fainthearted, they murmur and blaspheme God's name. The usual means that men... take to drive away their anguish are... entertainments... But such means afterwards increase still more the anguish and weariness of their hearts. If, happily, they turn to God, then the burden is removed from their heart, and they clearly see that previously the heaviest burden was lying on their heart, though frequently they did not feel it.

When you intend to do something and see that your thought is perturbed, and if after invoking God's Name it remains perturbed even by a hair's breadth, know from this that the action you mean to commit is from the evil one and refrain from commiting it. For nothing done with perturbation is pleasing to God.

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5025 E. Mill Rd
Broadview Heights, Ohio 44147

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