A collection of scriptural meditations from Saints and Fathers of the Church.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

The more a man struggles to do good, the more fear grows in him, until it shows him his slightest faults, those which he thought of as nothing while he was still in the darkness of ignorance.

How much joy, how much peace of soul would a man not have wherever he went... if he was one who habitually accused himself.

The roof of any house stands upon the foundations and the rest of the structure. The foundations themselves are laid in order to carry the roof. This is both useful and necessary, for the roof cannot stand without the foundations and the foundations are absolutely useless without the roof-- no help to any living creature. In the same way the grace of God is preserved by the practice of the commandments, and the observance of these commandments is laid down like foundations through the gift of God. The grace of the Spirit cannot remain with us without the practice of the commandments, but the practice of the commandments is of no help or advantage to us without the grace of God.

The first duty of a Christian, of a disciple and follower of Jesus Christ, is to deny oneself. To deny oneself means to give up one's bad habits, to root out of the heart all that ties us to the world; not to cherish bad desires and thoughts; to quench and suppress bad thoughts; to avoid occasions of sin; not to do or desire anything from self-love but to do everything out of love for God. To deny oneself means, according to the Apostle Paul, to be dead to sin and the world, but alive to God.

Should you accuse and condemn yourself before God for the sins on your conscience, you will be justified for doing so.

One who is capable of seeing himself is better than one who has been made worthy to see angels.

Make the body serve the commandments, keeping it so far as possible free from sickness and sensual pleasure.

St. Paul says: 'The person engaged in spiritual warfare exercises self control in all things' (I Cor. 9:25). Aware of all that is said in divine Scripture, let us lead our life with self-control, especially in regard to food.

Who has conquered the body? He who has made the heart contrite. Who then has made the heart contrite? He who has denied himself.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

Self-knowledge is a true idea of one's spiritual growth, and an unbroken remembrance of one's slightest sins.

One must train oneself in self-reproach, that is, always accuse oneself & not others in one’s mind, reproach oneself and not others, and with a severe distrust of oneself accuse oneself of the failings which are covered up by our self-love, accuse ourself of our inclinations to sin. He who has self-reproach has peace, writes Abba Dorotheos, & will never be disturbed. If to such a one there should occur an illness, a wrong, a vexation, or some similar misfortune, he ascribes everything to his own sins & thanks God. If such a one is punished or reprimanded by the superior, he accepts all this as good & accepts every severe word against himself without murmuring or talking back, as the judgment of God.

Self-condemnation always brings peace and rest to the heart.

If a man accuses himself, he is protected on all sides.

Increasing self-criticism is the sign of increasing humility. Indeed, there is no clearer sign.

A sign of deliverance from our falls is the continual reckoning of ourselves as debtors.

Lack of self-control is actually an evil both ancient and modern, though it did not precede its antidote, fasting. By means of our Forefathers' self-indulgence in paradise and their contempt for the fast already in existance there, death entered the world. Sin reigned and brought in the condemnation of our nature from Adam until Christ.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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440-526-5192 (Phone)