A collection of scriptural meditations from Saints and Fathers of the Church.

Knowing the exact nature of everything, God permits each person to be tested according to his strength. As St. Paul puts it: 'God is to be trusted not to let you be tried beyond your strength, but with the trial He will provide a way out, so that you are able to bear it' (1 Cor. 10:13).

As work according to God is called virtue, so unexpected affliction is called a test.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

Love and self-control purify the soul.

No virtue makes flesh-bound man so like a spiritual angel as does self-restraint, for it enables those still living on earth to become, as the Apostle says, 'citizens of heaven' (cf. Phil. 3:20).

When tested by some trial you should try to find out not why or through whom it came, but only how to endure it gratefully, without distress or rancor.

Compassion and humility are like the soul’s wings by which it flies up to heaven (Ps. 104:7). Without them prayer cannot rise off the ground...

Lack of self-control is actually an evil both ancient and modern, though it did not precede its antidote, fasting. By means of our Forefathers' self-indulgence in paradise and their contempt for the fast already in existance there, death entered the world. Sin reigned and brought in the condemnation of our nature from Adam until Christ.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

God smiles on the compassionate heart. Every time a beggar knocks at your door, try to perceive Christ Himself under the humble disguise. Would you, under any circumstances, let Christ knock in vain? The moral qualities of the individual beggar have nothing to do with it; that is Christ's concern, not yours. Who are you to judge your brother? Christ is using the beggar’s hand and mouth to test your compassion of Himself. Will you fail Him?

St. Paul says: 'The person engaged in spiritual warfare exercises self control in all things' (I Cor. 9:25). Aware of all that is said in divine Scripture, let us lead our life with self-control, especially in regard to food.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

Grace always precedes temptation, as if to notify you saying, 'Prepare yourself and lock your doors.'

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