A collection of scriptural meditations from Saints and Fathers of the Church.

Every day you provide your bodies with good to keep them from failing. In the same way your good works should be the daily nourishment of your hearts. Your bodies are fed with food and your spirits with good works. You aren't to deny your soul, which is going to live forever, what you grant to your body, which is going to die.

Self-knowledge is a true idea of one's spiritual growth, and an unbroken remembrance of one's slightest sins.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

Wherefore, do not remember your good deeds, in order that God may remember them. Do thou first confess thy sins, it is written, that thou mayest be justified (Isaiah 43:26).

For, just as it is good to recall one's sins, so it is also good to forget one's good deeds. Why is this? Because remembrance of our good deeds puffs us up with arrogance, whereas remembrance of our sins curbs and humbles our mind; the former makes us more sluggish, but the latter makes us more diligent. Indeed, those who do not think that they have anything good become more eager to acquire what is good, whereas those who reckon that they have stored up a great deal of merchandise, confident they have an abundance of this, do not display much zeal for obtaining more of it.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

The Holy Fathers teach us how to become familiar with the Gospel, how to read it and how to understand it, what helps and what opposes its understanding. Therefore, at first you must devote more time to reading the Holy Fathers. When you have learned from them how to read the Gospels, then give your preference to them.

The closet of the soul is the body; our doors are the five bodily senses. The soul enters its closet when the mind does not wander hither and thither, roaming among things and affairs of the world, but stays within, in our heart. Our senses become closed and remain closed when we do not let them be attached to external sensory things, and in this way our mind remains free from every worldly attachment, and by secret mental prayer unites with God its Father. 'And thy Father which seeth in secret shall reward thee openly,' adds the Lord. God who knows all secret things sees mental prayer and rewards it openly with great gifts. For that prayer is true and perfect which fills the soul with Divine grace and spiritual gifts.

Nothing is better than to realize one's weakness and ignorance, and nothing is worse than not to be aware of them.

One who is capable of seeing himself is better than one who has been made worthy to see angels.

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5025 E. Mill Rd
Broadview Heights, Ohio 44147

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