A collection of scriptural meditations from Saints and Fathers of the Church.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

The only thing God requires of us is that we do not sin. But this is achieved, not by acting according to the law, but by carefully guarding the divine image in us and our supernal dignity. When we thus live in our natural state, wearing the resplendent robe of the Spirit, we dwell in God and God dwells in us. Then we are called gods by adoption and sons of God, sealed by the light of the knowledge of God.

If you have received from God the gift of knowledge, however limited, beware of neglecting charity and temperance. They are virtues which radically purify the soul from passions and so open the way of knowledge continually.

Every man who has committed sin, has stopped up the senses of his soul with the mud of pleasure.

If someone is judged worthy to receive the gift of knowledge but allows his heart to be full of bitterness or rancor or aversion to another, it is as if he had been struck in the eye by a thornbush. That is why knowledge is no good without charity.

If your heart has been softened either by repentance before God or by learning the boundless love of God towards you, do not be proud with those whose hearts are still hard. Remember how long your heart was hard and incorrigible. Seven brothers were ill in one hospital. One recovered from his illness and got up and rushed to serve his other brothers with brotherly love, to speed their recovery. Be like this brother. Consider all men to be your brothers, and sick brothers at that. And if you come to feel that God has given you better health than others, know that it is given through mercy, so in health you may serve your frailer brothers.

For never is a man forced into sin by another’s fault, unless he have, stowed away in his heart, matter for evil deeds. Nor is a man to be held a victim of sudden deception if at the sight of a woman’s beauty he fall into an abyss of vile lust. Rather is it that diseases of soul, deeply hidden away and lost to view, come then to the surface on the occasion of the sight.

Just as desire and rage multiply our sins, so self-control and humility erase them.

He who does not consciously choose to distance himself from a cause for sin, will be drawn to sin, even against his will.

When Abba Agathon went down to the city to sell some of his baskets and to procure a little bread, he found near the market place an old, poor cripple. 'For the love of God, Abba,' the cripple began to plead on seeing the Saint, 'don't you, too, leave this poor wretch unaided. Bring me near to you.' Abba Agathon picked the man up and sat him next to him in the place where he had set up his baskets to sell them. 'How much money did you make, Abba?' the cripple would ask each time that the Elder sold a basket. 'Such and such,' the Elder would tell him. 'That's good enough,' the cripple finally said. 'Won't you buy me a little pie, Abba? That would be good of you, since I have not eaten since last evening.' 'With pleasure,' the Saint told him, immediately fulfilling the cripple's request. Shortly thereafter, the cripple requested some fruit. And then some sweet. Thus, for each basket that was sold, the Saint spent the proceeds, until, thanks to his patronage, all of the baskets and money were gone, without his having kept even two pennies for himself. More importantly, he did this all with great eagerness, even though he knew that he would thus go perhaps two weeks without any bread for himself. Since he had sold his last basket, the Saint got ready to leave the marketplace. 'So you're going?' the cripple asked him. 'Yes, I have completed all of my work.' 'Uh, do me the favor of taking me as far as the crossroads, and you can leave for the desert from there,' the strange old man again pleadingly said. The good Agathon took the cripple on his back and carried him to the place where he wanted to go, though with great difficulty, since he was exhausted from his day's work. As soon as he reached the crossroads and started to put down his living burden, he heard a sweet voice say to him: 'May you be blessed, Agathon, by God, both on earth and in Heaven.' The Saint raised up his eyes to see who it was who had spoken with him. The would-be old man had completely disappeared, since he was an Angel sent by God to test the Saint's love.

Sin disfigures a man, while grace brings beauty.

Even if you have only bread or water, with these you can still meet the dues of hospitality. Even if you do not have these, but simply make the stranger welcome and offer him a word of encouragement, you will not be failing in hospitality. Think of the widow mentioned in the Gospel by our Lord: with two mites she surpassed the generous gifts of the wealthy.

If however any one thinks that he is not being burned when sinning, to him the Scripture saith, Shall a man wrap up fire in his bosom, and not burn his clothes? For sin burns the sinews of the soul, and breaks the spiritual bones of the mind, and darkens the light of the heart.

Be not forgetful to entertain strangers: for thereby some have entertained angels unawares. (Heb. 13:2) Accepting the task of hospitality, the patriarch [Abraham] used to sit at the entrance to his tent (cf. Gen. 18:1), inviting all who passed by, and his table was laden for all comers including the impious and barbarians, without distinction. Hence he was found worthy of that wonderful banquet when he received angels and the Master of all as guests. We too, then, should actively and eagerly cultivate hospitality, so that we may receive not only angels, but also God Himself. 'For inasmuch,' says the Lord, 'as you have done it to one of the least of these My brethren, you have done it unto Me' (Matt. 25:40). It is good to be generous to all, especially to those who cannot repay you.

Believe me, brethren, the more we are now in earnest to keep ourselves free from sin, the more confident shall we then be in His Presence.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

Do not stir up a memory that will cover your prayer with mud, do not root around in the soil of your old sins.

Being delivered from bodily sins is not enough, we must also cleanse the inner energy which dwells in our souls.

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