A collection of scriptural meditations from Saints and Fathers of the Church.

He who really keeps account of his actions considers as lost every day in which he does not mourn, whatever good he may have done in it.

If you are enclosed within yourself through prayer, humility, and mourning, you will find a spiritual treasure -- only let pride and criticism be far from you.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

The intellect becomes a stranger to the things of this world when its attachment to the senses has been completely sundered.

Fear God and keep His commandments both in your feelings and in your intellect. If you force yourself to keep them in your intellect, bit by bit you will attain to fulfilling them in your feelings.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

If you possess the gift of mourning, hold on to it with all your might. For it is easily lost when it is not firmly established. And just as wax melts in the presence of fire, so it is easily dissolved by noise and bodily cares, and by luxury, and especially by talkativeness and levity.

I consider those fallen mourners more blessed than those who have not fallen and are not mourning over themselves; because as a result of their fall, they have risen by a sure resurrection.

The man who is conscious of his sins is greater than he who profits the whole world by the sight of his countenance. The man who sighs over his soul for but one hour is greater than he who raises the dead by his prayer while dwelling amid many men.

Let your very dress urge you to the work of mourning, because all who lament the dead are dressed in black. If you do not mourn, mourn for this cause. And if you mourn, lament still more that, by your sins, you have brought yourself down from a state free of labors to one of labor.

Go to the tombs and see that the assurance of men is nothing. Why then does man who is dust indulge in vainglory? Why does he who is all stench exalt himself? Let us therefore weep for ourselves while we have time, lest, at the hour of our departure, we be found asking God for extra time to repent.

Mourning has a twofold action: like water tears extinguish all the fire of passions and wash the soul clean of their foulness; and, again, through the presence of the Holy Spirit, it is like fire bringing life, warming the heart, and inciting it to love and desire God.

When a man has been sufficiently illumined, however, to perceive his own faults, he never ceases mourning for himself and for all men, seeing God’s great forbearance and what sins we in our wretchedness have committed and still persist in committing. As a result of this he becomes full of gratitude, not daring to condemn anyone, shamed by the profusion of God’s blessings and the multitude of our sins. Thereupon he joyfully renounces everything in his own will that is counter to God, and he watches over his own senses, so as to prevent them from doing anything beyond what is unavoidably needed.

A characteristic of those who are still progressing in blessed mourning is temperance and silence of the lips; and of those who have made progress – freedom from anger and patient endurance of injuries; and of the perfect – humility, thirst for dishonors, voluntary craving for involuntary afflictions, non- condemnation of sinners, compassion even beyond one’s strength. The first are acceptable, the second laudable; but blessed are those who hunger for hardship and thirst for dishonor, for they shall be filled with the food whereof there can be no satiety.

He who really keeps account of his actions considers as lost every day in which he does not mourn, whatever good he may have done in it.

As the gradual pouring of water on a fire completely extinguishes the flame, so the tears of mourning are able to quench every flame of anger and irritability. Therefore, we place this next in order. (after mourning).

God-fearing sorrow mourns either its own sins, or those of others.

The man who follows Christ in solitary mourning is greater than he who praises Christ amid the congregation of men.

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5025 E. Mill Rd
Broadview Heights, Ohio 44147

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