A collection of scriptural meditations from Saints and Fathers of the Church.

When you are praying, don’t rack your brains to find words. On many occasions the simple, monotonous stammering of children has satisfied their Father who is in heaven. Don’t bother to be loquacious lest the mind is bewildered in the search for words. The tax-collector gained the Lord’s forgiveness with a single sentence, and a single word charged with faith was the salvation of the robber. Loquacity in prayer often fills the head with foolish fancies and provokes distractions. Brevity on the other hand - sometimes only one word is enough - in general favors recollection.

The enemy of our salvation especially strives to draw our heart and mind away from God when we are about to serve Him, and endeavours to adulterously attach our heart to something irrelevant. Be always, every moment, with God, especially when you pray to Him. If you are inconstant, you will fall away from life, and will cast yourself into sorrow and straitness.

Prayer is a remedy against grief and depression.

'If you do not feel like praying, you have to force yourself,' the Elder said. 'The Holy Fathers say that prayer with force is higher than prayer unforced. You do not want to, but force yourself. The Kingdom of Heaven is taken by force.'

A fish swiftly escapes a hook and a sensual soul shuns solitude.

Pray simply. Do not expect to find in your heart any remarkable gift of prayer. Consider yourself unworthy of it. Then you will find peace. Use the empty cold dryness of your prayer as food for your humility. Repeat constantly: I am not worthy; Lord, I am not worthy! But say it calmly; without agitation.

We must always pray, so that the Lord will tell us what we must do, and the Lord will not leave us in confusion.

The joint prayer of husband and wife is a great force.

A great effort and much toil are needed in prayer before we can reach a state in which our mind is no longer troubled, and so attain the inward heaven of the heart where Christ dwells. As St. Paul says, 'Do you not realize that Christ dwells within you, unless you are worthless?' (cf. 2 Cor. 13:5).

Everything you do in revenge against a brother who has harmed you will come back to your mind at the time of prayer.

To pray with self-constraint is in our power, whereas to pray with compunction depends upon God. We must pray with what prayer we can, and for our self-constraint God will give us compunction also in due time, when this is pleasing to Him.

Tedium is the granddaughter of despondency, and the daughter of slothfulness. In order to drive it away, labor at your work, and do not be slothful in prayer. The tedium will pass, and zeal will come. And if to this you add patience and humility, then you will be rid of all misfortunes and evils.

There is yet another reason that may cause our prayer to go unanswered: namely, that though we pray we yet continue in sin.

'If our prayer is not in harmony with our deeds, we labor in vain,' Abba Moses often told the young monks. 'How are we to accomplish such harmony?' they asked him one day. 'When we make that which we seek fitting to our prayer,' explained the saint. 'Only then can the soul be reconciled with its Creator and its prayer be acceptable, when it sets aside all of its own evil intentions.'

If someone should ask: how am I to pray?, the answer is very simple: fear God. Experience of the fear of God arouses attention and consciousness in the heart and forces it to stand with devotion before God.

Bear in mind that prayer alone, unaccompanied by moral improvement, is useless.

Prayer attunes us for converse with God and, through long practice, leads us to friendship with Him.

You should not make long prayer, for it is better to pray little but often. Superfluous words are idle talk.

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