A collection of scriptural meditations from Saints and Fathers of the Church.

What does spoil repentance is being again entangled in the same evils. 'For there is one' we read, 'who builds, and one who pulls down, what have they gained more than toil? He who is dipped in water because of contact with a dead body, and then touches it again, what has he gained by his washing?' Even so if a man fasts because of his sins, and goes his way again, and does the same things, who will hear his prayer? And again we read 'if a man goes back from righteousness to sin the Lord will prepare him for the sword,' and, 'as a dog when he has returned to his vomit, and become odious, so is a fool who by his wickedness has returned to his sin.'

He Who before our offence forbids us to sin, after our offence ceases not from waiting for us to repent, He Whom we have rejected calls after us. We have turned away from Him, but He has not turned away from us.

Repentance raises the fallen, mourning knocks at the gate of Heaven, and holy humility opens it.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

Woe is he who knowingly chooses to sin with the intention to repent when morning comes, for he knows not what the coming day or the night that precedes it will bring.

Constantly bear in mind that, in the eyes of God, a penitent sinner is preferable to a proud man who has not sinned otherwise than his pride…

He who has repented travels towards the Lord.

Repentance is real when afterwards you keep trying strenuously to live now as you ought; but without this it is not very effectual, if you repent just to say your sins & to keep on living as before.

He who is deprived of repentance is deprived of the delight to come. He who is close to all things is far from repentance.

When it is painful to remember the past, it is better to simply repent of what had been bad, and think no more about it. In order not to despair or be enfeebled by it, 'remember the examples of God's great mercies to great sinners. The main thing: do not condemn, do not envy, know yourself and be with God.'

Repentance not only cleanses a person from sins, but also sharpens his sight so that he sees himself more clearly.

It is not always possible to fulfill the usual rules; one must take circumstances into account and try to fulfill what they make possible, as far as one can. The demons themselves are not unmindful of this law. So, being in constant enmity with us, they prevent us from doing what is possible and urge us to do what is impossible.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

This life has been given to you for repentance; do not waste it in vain pursuits.

The grace of repentance, which acts in those who struggle, is a patristic inheritance. It is a divine transaction and exchange in which we give dust and receive heaven. We exchange matter for the Spirit. Every drop of sweat, every pain, every ascesis for God is an exchange.

Repentance signifies regret, change of mind. The distinguishing marks of repentance are contrition, tears, aversion towards sin, and love of the good.

Even if all spiritual fathers, patriarchs, hierarchs, and all the people forgive you, you are unforgiven if you don't repent in action.

Deeper spiritual knowledge helps the hard hearted man: for unless he has fear, he refuses to accept the labor of repentance.

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