A collection of scriptural meditations from Saints and Fathers of the Church.

Ignorance of the scriptures is a precipice and a deep abyss.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

Put aside bodily considerations when you stand in prayer, lest the bite of a flea, a gnat or a fly deprive you of the greatest gain afforded by prayer.

Reading the Scriptures is a great means of security against sinning.

Whoever is experienced in the spiritual interpretation of Scripture knows that the simplest passage is of a significance equal to that of the most abstruse passage, and that both are directed to the salvation of man.

In the evening, on going to sleep (an image of death for the life of that day); examine your actions during the day that has passed. Such an examination is not difficult for one who leads an attentive life, because attention destroys that forgetfulness which is so characteristic of a distracted person. And thus, recalling all your sins in deed, word, thought and feeling, offer repentance over them to God with the disposition and heartfelt promise of correction.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

Let us avail ourselves of the example of that holy staretz who used to say: 'Depart, evil one; come, beloved!' Once a brother who overheard his words and supposed that the staretz was speaking to another man asked him 'With whom are you conversing, father?' And the staretz answered: 'I am driving away evil thoughts and calling the good ones to my side.' And so, if we are tempted, let us use the words of that staretz, or others like them.

The Holy Fathers teach us how to become familiar with the Gospel, how to read it and how to understand it, what helps and what opposes its understanding. Therefore, at first you must devote more time to reading the Holy Fathers...

We have become so inattentive to the work of our salvation that we misinterpret many other words in Holy Scripture as well, all because we do not seek the grace of God and in the pride of our minds do not allow it to dwell in our souls. That is why we are without true enlightenment from the Lord, which He sends into the hearts of men who hunger and thirst wholeheartedly for God’s righteousness or holiness.

Let each one consider within himself what faults he must remedy in himself, what good work he may yet do, what sin he may wipe out from his soul, so that by this he may become better. And if he finds that he has made progress in this excellent market, through fasting, and is aware that there is need for much care for his wounds, then let him draw near. If however he remains neglectful of himself, and has only his fasting to show, and makes no progress in other directions, then let him remain outside, and let him return only when all his sins are cleansed.

One should nourish the soul with the word of God: for the word of God, as St. Gregory the Theologian says, is angelic bread, by which are nourished souls who hunger for God. Most of all, one should occupy oneself with reading the New Testament and the Psalter, which one should do standing up. From this there occurs an enlightenment in the mind, which is in the mind, which is changed by a Divine change.

Reading the scriptures is a great safeguard against sin.

The ignorance of Scripture is a great cliff and a deep abyss; to know nothing of the divine laws is a great betrayal of salvation.

There is one method which, if practiced with full attention, will seldom allow anything passionate to slip unnoticed into the heart. This is to examine our thoughts and feelings, so as to discover which they tend: towards pleasing God or towards pleasing ourselves.

If you love to enjoy true and complete delight from the Scriptures, seek to read them not merely with simple understanding, but with deeds and practical realities. Moreover, seek to read them not merely for the mere love of learning but also for the sake of ascetic endeavors & discipline, as St. Mark wrote: 'Read the words of Holy Scripture with an eye to practical applications and not merely to be puffed up by any fine thought that you may receive from it.' Another Father said: 'This is why the lover of knowledge must also be a lover of discipline. For knowledge alone does not give light to a lamp.'

Every evening we must test ourselves as to how the day passed with us, and every morning we again should test ourselves as to how the night passed.

If you love the Sender, then also love the letter which is sent from Him to you. For the word of God is given by God to me, to you, and to everyone, so that everyone who desires to be saved may receive salvation through it.

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