A collection of scriptural meditations from Saints and Fathers of the Church.

Stillness mortifies the outward senses and resurrects the inward movements, whereas agitation does the opposite, that is, it resurrects the outward senses and deadens the inward movements.

Self-knowledge is a true idea of one's spiritual growth, and an unbroken remembrance of one's slightest sins.

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

One who is capable of seeing himself is better than one who has been made worthy to see angels.

Nothing is better than to realize one's weakness and ignorance, and nothing is worse than not to be aware of them.

The person who is unaffected by the things of this world loves stillness; and he who loves no human thing loves all men.

Blessed stillness gives birth to blessed children: self-control, love and pure prayer.

Consider, Christian, what vows you made and to Whom. It is a grievous thing to lie to a man; how incomparably more grievous it is to lie to God.

Love of God proceeds from conversing with him; this conversation of prayer comes about through stillness, and stillness comes with the stripping away of the self.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

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