A collection of scriptural meditations from Saints and Fathers of the Church.

Those who have sinned must not despair. Let that never be. For we are condemned not for the multitude of evils, but because we do not want to repent...

A person lighting a fire first has a small piece of tinder. This represents the word of the brother who has upset him. This little fire is very feeble. What significance has the word of your brother? If you put up with it you blow out the small fire, but if you begin to think to yourself, 'Why did he say that to me? I myself can answer him. If he did not want to hurt me, he wouldn't have said that and believe me, I can upset him too.' In this case, you add small pieces of wood to the fire and some other fuel like the person that lights a fire and you produce smoke which is agitation. Agitation is the movement and coming together of thoughts which stimulate the heart and make it audacious. Audacity is the taking of retribution against the person that has upset you, and this becomes insolence as Abba Mark said, 'Evil accepted in thought makes the heart audacious, but when this is revoked through prayer and hope, it makes it contrite.'

The way to attain compunction is an attentive life. ‘The beginning of repentance comes from the fear of God and attention,’ as the holy martyr Boniface says.

Every man who has committed sin, has stopped up the senses of his soul with the mud of pleasure.

But let us speak that which is good, to the edification of faith. That is, to speak only what will help to build up our neighbor in virtue; nothing more than that.

Woe is he who knowingly chooses to sin with the intention to repent when morning comes, for he knows not what the coming day or the night that precedes it will bring.

'And forgive us our debts as we also forgive our debtors.' For we have many sins. For we offend both in word and in thought, and very many things we do worthy of condemnation; and 'if we say that we have no sin' (I Jn. 1:8), we lie, as John says...The offenses committed against us are slight and trivial, and easily settled; but those which we have committed against God are great, and need such mercy as His only is. Take heed, therefore, lest for the slight and trivial sins against you, you shut out for yourself forgiveness from God for your very grievous sins.

He who has become aware of his sins has controlled his tongue, but a talkative person has not yet come to know himself as he should.

All sin is due to sensual pleasure, all forgiveness to hardship and distress.

If however any one thinks that he is not being burned when sinning, to him the Scripture saith, Shall a man wrap up fire in his bosom, and not burn his clothes? For sin burns the sinews of the soul, and breaks the spiritual bones of the mind, and darkens the light of the heart.

When the door of steam baths is continually left open, the heat inside rapidly escapes through it; likewise the soul in its desire to say many things, dissipates the remembrance of God through the door of speech, even though everything it says may be good. Ideas of value always shun verbosity, being foreign to confusion and fantasy. Timely silence, then, is precious, for it is nothing less than the mother of the wisest thoughts.

If you feel no pang in committing minor offences you will through them fall into major transgressions.

Teach your mouth to say what is in your heart.

Let us not put off from day to day, without observing how sin is injuring us.

Compunction comes when you consider how much you have grieved God Who is so good, so sweet, so merciful, so kind, and entirely full of love; Who was crucified and suffered everything for us. When you meditate on these things and other things the Lord has suffered, they bring compunction.

The iniquitous mouth is stopped during prayer, for the condemnation of the conscience deprives a man of his boldness.

Love of God proceeds from conversing with him; this conversation of prayer comes about through stillness, and stillness comes with the stripping away of the self.

Believe me, brethren, the more we are now in earnest to keep ourselves free from sin, the more confident shall we then be in His Presence.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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