A collection of scriptural meditations from Saints and Fathers of the Church.

Try to know yourself, your own wickedness. Think on the greatness of God and your wretchedness. Meditate on the suffering of Christ, the magnitude of Whose love and suffering surpass our understanding. Ascribe the good that you do to God alone. Do not think about the sin of a brother but about what in him is better than in yourself.... Flee from glory, honors and praise, but if this is impossible, be sorry that such is your lot. Be benevolent to people of low origin. Be freely and willingly obedient not only to those above you but to those below .... The lowlier we are in spirit, the better we know ourselves, and without humility we cannot see God.

The only thing God requires of us is that we do not sin. But this is achieved, not by acting according to the law, but by carefully guarding the divine image in us and our supernal dignity. When we thus live in our natural state, wearing the resplendent robe of the Spirit, we dwell in God and God dwells in us. Then we are called gods by adoption and sons of God, sealed by the light of the knowledge of God.

'And forgive us our debts as we also forgive our debtors.' For we have many sins. For we offend both in word and in thought, and very many things we do worthy of condemnation; and 'if we say that we have no sin' (I Jn. 1:8), we lie, as John says...The offenses committed against us are slight and trivial, and easily settled; but those which we have committed against God are great, and need such mercy as His only is. Take heed, therefore, lest for the slight and trivial sins against you, you shut out for yourself forgiveness from God for your very grievous sins.

The conscience is nature's book. He who applies what he reads there experiences God's help.

God seeks nothing else from us men except that we do not sin; this alone. But this is not a work of law; it is rather a careful guarding of the image and dignity from above. In these things, affirmed in our nature and bearing the radiant garment of the Spirit, we shall abide in God and He in us. We shall be called good, and sons of God by adoption, marked in the light of our knowledge of God.

All sin is due to sensual pleasure, all forgiveness to hardship and distress.

For never is a man forced into sin by another’s fault, unless he have, stowed away in his heart, matter for evil deeds. Nor is a man to be held a victim of sudden deception if at the sight of a woman’s beauty he fall into an abyss of vile lust. Rather is it that diseases of soul, deeply hidden away and lost to view, come then to the surface on the occasion of the sight.

Evil is not an actual substance, but absence of good; just as darkness is nothing but absence of light.

He who does not consciously choose to distance himself from a cause for sin, will be drawn to sin, even against his will.

If you feel no pang in committing minor offences you will through them fall into major transgressions.

It is up to us now to either bury our conscience under the ground, or to have it shine forth and illuminate us if we obey it. When our conscience says to us, 'Do this,' and we treat it with contempt, or it says it again and we refuse, then we are trampling it down, burying it under ground. Thus, it cannot speak to us clearly because of the weight upon it.

Conscience in men is nothing else but the voice of the omnipresent God moving in the hearts of men, as He Who alone Is and has created everything, the Lord knows all as Himself - all the thoughts, desires, intentions, words, and works of men, present, past, and future. However far in front I may let my thoughts, my imagination, run He is there before me and I ever inevitably finish my course in Him, ever having Him as the witness of my ways. 'His eyes are open upon all the ways of the sons of men' (Jer 32:19). 'Whither shall I go from Thy Spirit, or whither shall I flee from Thy presence?' (Ps 139:7).

Acts of kindness and generosity are spoilt by self-esteem, meanness and pleasure, unless these have first been destroyed by fear of God.

The passion of self-esteem is a three-pronged barb heated and forged by the demons out of vanity, presumption and arrogance. Yet those who dwell under the protection of the God of heaven (cf. Ps. 91.1) detect it easily and shatter its prongs, for through their humility they rise above such vices and find repose in the tree of life.

Along with an evil thought, a hostile power enters into us, and then the soul is clouded, and evil thoughts harass her.

Let us not put off from day to day, without observing how sin is injuring us.

Inside us evil is at work suggesting unworthy inclinations. However, it is not in us in the same way as, to take as an example, water mixes with wine. Evil is in us without being mixed with good. We are a field in which wheat and weeds are growing separately. We are a house in which there is a thief, but also the owner. We are a spring which rises from the middle of the mud, but pours out pure water. All the same, it is enough to stir up the mud and the spring is fouled. It is the same with the soul. If the evil is spread, it forms a unity with the soul and makes it dirty. With our consent, evil is united with the soul; they become accomplices. Yet there comes a moment when the soul can free itself and remain separate again: in repentance, contrition, prayer, recourse to God. The soul could not benefit from these habits if it were always sunk in evil. It is like a marriage. A woman is united with a man and they become one flesh. But when one of them dies, the other is left alone. But union with the Holy Spirit is complete. So, let us become a single spirit with Him. Let us be wholly absorbed by grace.

Just as desire and rage multiply our sins, so self-control and humility erase them.

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