A collection of scriptural meditations from Saints and Fathers of the Church.

Knowing the exact nature of everything, God permits each person to be tested according to his strength. As St. Paul puts it: 'God is to be trusted not to let you be tried beyond your strength, but with the trial He will provide a way out, so that you are able to bear it' (1 Cor. 10:13).

Reading and spiritual knowledge are good, but only when they lead to greater humility.

When God, using our conscience, calls us to righteousness and yet our self-will opposes Him, He respects our freedom and lets our own will be done; but then, alas, our minds grow dull, our will slack, and we commit iniquities without number. On the other hand, the fruits of the spirit are soon granted to them who follow the commandments of Christ our Lord.

The conscience is nature's book. He who applies what he reads there experiences God's help.

Lack of self-control is actually an evil both ancient and modern, though it did not precede its antidote, fasting. By means of our Forefathers' self-indulgence in paradise and their contempt for the fast already in existance there, death entered the world. Sin reigned and brought in the condemnation of our nature from Adam until Christ.

When tested by some trial you should try to find out not why or through whom it came, but only how to endure it gratefully, without distress or rancor.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

Unless curbed by the fear of God that accompanies the practice of the virtues, spiritual knowledge leads to vanity; for it encourages the person puffed up by it to regard as his own what has merely been lent to him, and to use his borrowed intelligence to win praise for himself. But when his practice of the virtues increases concomitantly with his longing for God, and he does not arrogate to himself more spiritual knowledge than is needed for the task in hand, then he is made humble, reduced to himself by principles which are beyond his capacity.

As work according to God is called virtue, so unexpected affliction is called a test.

As a general rule, decide whether a thing is permissible by the effect it produces within. Permit yourself what is constructive, but never what is destructive.

Grace always precedes temptation, as if to notify you saying, 'Prepare yourself and lock your doors.'

Keep your conscience keen and bright, and refrain from hankering after, or expecting, consolation. Leave that to God. He knows when, where, and how to give it to you.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

It is up to us now to either bury our conscience under the ground, or to have it shine forth and illuminate us if we obey it. When our conscience says to us, 'Do this,' and we treat it with contempt, or it says it again and we refuse, then we are trampling it down, burying it under ground. Thus, it cannot speak to us clearly because of the weight upon it.

Do not disregard your conscience, which always counsels you of the best. It puts before you divine and angelic advice; it frees you from the hidden stains of your heart, and will make you the gift of free speech with God at the time of your departure.

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

Love and self-control purify the soul.

There is nothing more burdensome and grievous then when conscience accuses us in anything, and there is nothing dearer then calmness and approval of the conscience.

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