A collection of scriptural meditations from Saints and Fathers of the Church.

If you want to pray properly, do not let yourself be upset or you will run in vain.

'If you do not feel like praying, you have to force yourself,' the Elder said. 'The Holy Fathers say that prayer with force is higher than prayer unforced. You do not want to, but force yourself. The Kingdom of Heaven is taken by force.'

Pray firstly to be purified of passions, secondly to be freed from ignorance and forgetfulness, and thirdly to be delivered from all temptation and forsaking.

You will pay glorious homage to God if, through virtues, you imprint His likeness on your soul.

Prayer is truly a heavenly armor, and it alone can keep safe those who have dedicated themselves to God. Prayer is the common medicine for purifying ourselves from the passions, for hindering sin and curing our faults. Prayer is an inexhaustible treasure, an unruffled harbor, the foundation of serenity, the root and mother of myriads of blessings.

Prayer is a branch (of a tree) of meekness, and freedom from anger. Prayer is an expression of joy and thankfulness. Prayer is a remedy against sorrow and depression.

We must with unflagging zeal and care give ourselves to the pursuit of virtue, and constantly occupy ourselves in its practice, lest at any time progress may cease, and regress immediately take its place.... To cease to acquire means to lose, for the will which goes no longer forward will not be far from peril of falling back.

Just as one cannot buy education or artistic skills for any price without working at it, so one cannot attain the habit of exercising the virtues without zeal and diligence.

The best form of prayer is one that implants the clearest idea of God in the soul and thus makes space for the presence of God within us.

A greedy appetite for food is terminated by satiety and the pleasure of drinking ends when our thirst is quenched. And so it is with the other things... But the possession of virtue, once it is solidly achieved, cannot be measured by time nor limited by satiety. Rather, to those who are its disciples it always appears as something ever new and fresh.

We must always pray, so that the Lord will tell us what we must do, and the Lord will not leave us in confusion.

How can one avoid distractions in prayer? If one abides in the presence of God. Indeed, when in the presence of one's judge and one's master, and speaking with him, one does not let one's eyes wander elsewhere. How much more should the one who approaches the Lord never turn away the eye of his heart, but fix it on Him who searches the reins and the heart.

You should not make long prayer, for it is better to pray little but often. Superfluous words are idle talk.

When you pray fervently, watch, for there will be temptations. This happens to everyone.

The joint prayer of husband and wife is a great force.

Virtues do not stop demons attacking us, but keep us unscathed by them.

Before the war begins, seek out your ally; before you fall ill, seek out your physician; and before grievous things come upon you, pray, and in the time of your tribulations you will find Him, and He will listen to you.

We must always pray to the Lord to tell us what to do, and the Lord will not let us go astray. Adam was not wise enough to ask the Lord about the fruit which Eve gave him, and so he lost paradise. David did not ask the Lord whether it would be a good thing if he took Beth-sheba to wife, and so he fell into the sins of murder and adultery. So with all the saints who sinned: they sinned because they had not called upon God to enlighten and help them. St. Seraphim of Sarov said, ‘When I spoke of myself I was often in error.’

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