A collection of scriptural meditations from Saints and Fathers of the Church.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

Everything you do in revenge against a brother who has harmed you will come back to your mind at the time of prayer.

No virtue makes flesh-bound man so like a spiritual angel as does self-restraint, for it enables those still living on earth to become, as the Apostle says, 'citizens of heaven' (cf. Phil. 3:20).

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

Just as a moth devours clothing and a worm devours wood, so dejection devours a man’s soul.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

What does it mean to be as wise as a serpent? When a serpent is attacked, it is willing to have much of its body severed, as long as it saves the head. So to be wise as a serpent means to be willing to lose everything - your wealth, your reputation, your friends - as long as you save your faith. Your faith is your head, by which you learn all truth; and by that truth your soul is set free. We should, however, recognize that the wisdom of the serpent is not enough; we must be honest and innocent as doves. Indeed it is the combination of wisdom and innocence that creates virtue. The person who is wise as a serpent can sustain the most terrible attacks and still continue to flourish as a disciple of Christ. The person who is innocent refuses to retaliate against those who make the attacks. To be as innocent as a dove means never to take revenge on those who wrong you or undermine you. Unless wisdom is tempered by innocence, one attack provokes another, and conflict continues without end. Unless innocence is tempered by wisdom, a person is so vulnerable that he will not even survive a single attack. Rest assured that no one can ever take away your faith; your wisdom guards against that. But be careful never to bear a grudge against anyone who does you wrong.

St. Paul says: 'The person engaged in spiritual warfare exercises self control in all things' (I Cor. 9:25). Aware of all that is said in divine Scripture, let us lead our life with self-control, especially in regard to food.

It is not always possible to fulfill the usual rules; one must take circumstances into account and try to fulfill what they make possible, as far as one can. The demons themselves are not unmindful of this law. So, being in constant enmity with us, they prevent us from doing what is possible and urge us to do what is impossible.

To be a righteous man among the righteous is a great and praiseworthy thing. But it is a far greater and more praiseworthy thing to be a righteous man among the unrighteous.

Lack of self-control is actually an evil both ancient and modern, though it did not precede its antidote, fasting. By means of our Forefathers' self-indulgence in paradise and their contempt for the fast already in existance there, death entered the world. Sin reigned and brought in the condemnation of our nature from Adam until Christ.

Love and self-control purify the soul.

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