A collection of scriptural meditations from Saints and Fathers of the Church.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

No virtue makes flesh-bound man so like a spiritual angel as does self-restraint, for it enables those still living on earth to become, as the Apostle says, 'citizens of heaven' (cf. Phil. 3:20).

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

If anyone wants to drive out the demons, he must first subdue the passions, for he will banish the demon of the passion which he has mastered. For example, the devil accompanies anger; so it you control your anger, the devil of anger will be banished. And so it is with each of the passions.

You know that evil entered into us through the transgression of the commandments. Hence it is obvious that by keeping them, evil departs from us. But without the doing of the commandments we should not even aspire or hope for purity of soul, because at the very outset we do not walk on the path that leads us to purity of soul. Do not say that God can give us the grace of purity of soul even without our keeping the commandments.

Lack of self-control is actually an evil both ancient and modern, though it did not precede its antidote, fasting. By means of our Forefathers' self-indulgence in paradise and their contempt for the fast already in existance there, death entered the world. Sin reigned and brought in the condemnation of our nature from Adam until Christ.

If a man only theorises about God, then he is helpless, utterly helpless, when confronted by an evil spirit. An evil spirit laughs at feeble worldly theorising. But as soon as a man begins to fast and to pray to God, the evil spirit becomes filled with inexpressible fear.

The demons, murderers as they are, push us into sin. Or if they fail to do this, they get us to pass judgment on those who are sinning, so that they may defile us with the stain which we ourselves are condemning in another.

On that day God will not judge us about psalmody, nor for the neglect of prayer, but because by abandoning them, we have opened our door to the demons.

Along with an evil thought, a hostile power enters into us, and then the soul is clouded, and evil thoughts harass her.

The zeal which wishes to destroy great evil without appropriate preparation is a great evil in itself.

Wherever there is obedience, humility, and struggling, the demons can never take a person captive.

Evil is not an actual substance, but absence of good; just as darkness is nothing but absence of light.

St. Paul says: 'The person engaged in spiritual warfare exercises self control in all things' (I Cor. 9:25). Aware of all that is said in divine Scripture, let us lead our life with self-control, especially in regard to food.

Just as the most bitter medicine drives out poisonous things, so prayer joined to fasting drives evil thoughts away.

Love and self-control purify the soul.

Be concentrated without self-display, withdrawn into your heart. For the demons fear concentration as thieves fear dogs.

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Archangel Michael Orthodox Church
5025 E. Mill Rd
Broadview Heights, Ohio 44147

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