A collection of scriptural meditations from Saints and Fathers of the Church.

St. Paul says: 'The person engaged in spiritual warfare exercises self control in all things' (I Cor. 9:25). Aware of all that is said in divine Scripture, let us lead our life with self-control, especially in regard to food.

Just as the most bitter medicine drives out poisonous things, so prayer joined to fasting drives evil thoughts away.

Inside us evil is at work suggesting unworthy inclinations. However, it is not in us in the same way as, to take as an example, water mixes with wine. Evil is in us without being mixed with good. We are a field in which wheat and weeds are growing separately. We are a house in which there is a thief, but also the owner. We are a spring which rises from the middle of the mud, but pours out pure water. All the same, it is enough to stir up the mud and the spring is fouled. It is the same with the soul. If the evil is spread, it forms a unity with the soul and makes it dirty. With our consent, evil is united with the soul; they become accomplices. Yet there comes a moment when the soul can free itself and remain separate again: in repentance, contrition, prayer, recourse to God. The soul could not benefit from these habits if it were always sunk in evil. It is like a marriage. A woman is united with a man and they become one flesh. But when one of them dies, the other is left alone. But union with the Holy Spirit is complete. So, let us become a single spirit with Him. Let us be wholly absorbed by grace.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

Rivalry over material possessions has made us forget the counsel of the Lord, who urged us to take no thought for earthly things, but to seek only the kingdom of heaven (cf. Matt. 6:33).

The wealth is not a possession, it is not property, it is a loan for use.

Do not the angels differ from us in this respect, that they do not want so many things as we do? Therefore the less we need, the more we are on our way to them; the more we need, the more we sink down to this perishable life.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

The more you love money, the more securely you close the Kingdom of God.

Along with an evil thought, a hostile power enters into us, and then the soul is clouded, and evil thoughts harass her.

He who has tasted the things on high easily despises what is below. But he who has not tasted the things above finds joy in possessions.

The zeal which wishes to destroy great evil without appropriate preparation is a great evil in itself.

If you have received from God the gift of knowledge, however limited, beware of neglecting charity and temperance. They are virtues which radically purify the soul from passions and so open the way of knowledge continually.

Lack of self-control is actually an evil both ancient and modern, though it did not precede its antidote, fasting. By means of our Forefathers' self-indulgence in paradise and their contempt for the fast already in existance there, death entered the world. Sin reigned and brought in the condemnation of our nature from Adam until Christ.

He who fears God will pay careful attention to his soul and will free himself from communion with evil.

Love and self-control purify the soul.

Go, sell all that belongs to you and give it to the poor and taking up the cross, deny yourself; in this way you will be able to pray without distraction.

As earth thrown over it extinguishes a fire burning in a stove, so worldly cares and every kind of attachment to something, however small and insignificant, destroys the warmth of the heart which was there at first.

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