A collection of scriptural meditations from Saints and Fathers of the Church.

St. Paul says: 'The person engaged in spiritual warfare exercises self control in all things' (I Cor. 9:25). Aware of all that is said in divine Scripture, let us lead our life with self-control, especially in regard to food.

If you have a heart, you can be saved.

Control your stomach, sleep, anger, and tongue, and you will not 'dash your foot against a stone.'

Self-control and strenuous effort curb desire; stillness and intense longing for God wither it.

Strive as well as you can to enter deeply with the heart into the church reading and singing and to imprint these on the tablets of the heart.

When a valve of the heart closes to the receptivity of worldly enjoyments, another valve opens for the reception of spiritual joys.

If you lay down rules for yourself, do not disobey yourself; for he who cheats himself is self-deluded.

Solitude offers us an excellent opportunity for calming our passions and giving our reason time to remove them thoroughly from our soul. For just as wild animals can be soothed by being stroked, so all our anger, fear and stress, which poison and disrupt our soul, can be soothed by an atmosphere of peace where the freedom from constant disturbance ensures that our soul can be brought more easily under the power of reason.

Not every man is wakened to wonder by what is said spiritually and has great power concealed in it. A word concerning virtue has need of a heart unbusied with the earth and its converse.

The arrows of the enemy cannot touch one who loves quietness; but he who moves about in a crowd will often be wounded.

How destructive to the heart is even momentary attachment for anything earthly.

No virtue makes flesh-bound man so like a spiritual angel as does self-restraint, for it enables those still living on earth to become, as the Apostle says, 'citizens of heaven' (cf. Phil. 3:20).

The heart is the home of the Father, the altar of the Son and the workshop of the Holy Spirit.

Every man that loves God loves a quiet life.

In the heart is the will; in the heart is love; in the heart is the mind--in the heart is the image of the divine Trinity. The heart is the home of the Father, the altar of the Son and the workshop of the Holy Spirit. God wants our hearts: Son, give Me thy heart. Oh, my brother, above and beyond all else that you keep safe, guard your heart. Let the mountains be overthrown and the seas dried up; let friends forsake you and riches betray you; let your body be eaten by worms; let the world pour on you all the scorn of which it is capable--and do not fear. Only guard your heart; guard it and make it cleave to the Lord; give it into His keeping. Life flows from the heart; but whence comes this life in the heart, unless it is the abode of the breath of the Lord and Source of life-God? Oh, my brother, the Spirit of God Himself can, when He so desires, dwell in the human heart. He not only can, but wills to do so. Only, He waits for you to prepare your heart for Him; to make it into a temple, for God the Holy Spirit only lives in a temple. As a snake protects its head, so, my son, guard your heart. For the life that comes from the living God enters into it and flows forth from it.

Nothing is better for rendering the heart penitent and the soul humble than wise solitude and complete silence.

Lack of self-control is actually an evil both ancient and modern, though it did not precede its antidote, fasting. By means of our Forefathers' self-indulgence in paradise and their contempt for the fast already in existance there, death entered the world. Sin reigned and brought in the condemnation of our nature from Adam until Christ.

Love and self-control purify the soul.

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